Discovering Your Innate Strengths (Chapter One)
A Journey to Self-Awareness
In this episode of Let Yourself Bloom, host Jen Banks delves into the power of identifying and nurturing your innate strengths. Jen shares personal anecdotes, including her journey to learn 50 songs on the piano, illustrating how determination, patience, and resilience played crucial roles in her growth. She guides listeners through a reflective exercise to uncover their own core strengths, offering practical steps to recognize and leverage these abilities in various aspects of life.
Jen emphasizes the importance of writing down moments of pride and the strengths they reveal, encouraging a deeper connection with one's abilities. She also introduces a strength assessment and affirmation exercise to help listeners consciously integrate their strengths into daily life. With insights from her book's first chapter, Jen discusses the concept of "divine genius" and how understanding and nurturing your strengths can lead to a more fulfilling and resilient life.
Tune in to explore how to balance motherhood and ambition, embrace your unique path, and give yourself permission to bloom in every season of life.
(00:00) Welcome to let yourself Bloom, where motherhood and ambition coexist beautifully
(01:26) Today, we will talk all about your innate strengths
(03:47) Find your core strengths or innate strengths. I know it can be difficult to identify them
(07:00) It's easy to let some of these strengths atrophy
(09:17) The last exercise I have for you today is a strength affirmation exercise
(11:19) Too often we compare our weakness with other people's strengths, says Emily Freeman
(21:00) By recognizing your strengths, you're creating a solid foundation for your personal growth
(22:15) Let yourself bloom is a podcast about balancing motherhood and ambition
#Podcast #PersonalGrowth #SelfCare #Motherhood #Ambition #Strengths #Resilience #LifeBalance #RideTheWaveMedia
Keywords: Personal Growth, Self-Care, Motherhood, Ambition, Strengths, Resilience, Life Balance, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
past episodes
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From Backup Plans to Blooming Ambitions (Bloom Stories)
0:23:40 2024-10-04
Welcome to "Let Yourself Bloom," where we celebrate the harmonious coexistence of motherhood and ambition. In this episode, host Jen Banks sits down with Jayci, a senior at Brigham Young University and a leadership coach, who shares her transformative journey of finding identity beyond the traditional roles of motherhood. Jayci's story is a testament to embracing one's unique path and nurturing dreams alongside family life. From her early struggles with societal expectations to discovering a calling that blends faith, family, and career, Jayci offers profound insights that challenge assumptions and inspire women to embrace their multidimensional selves. Join us as we explore the beauty of balancing motherhood and ambition, and learn how to thrive in every season of life.
Chapters:
(00:00) Welcome to let yourself Bloom, where motherhood and ambition coexist beautifully
(01:27) Jen will introduce Jayci and then she will share her story
(02:41) In my church, there's a tradition that you can receive a special blessing...
(06:47) Becoming a mother or Becoming a Successful Business Woman?
(13:25) Finding a calling has a lot to do with finding a place
(15:33) The biggest moment of transformation in your story was meeting with your professor?
(21:50) Let yourself bloom with Jen Banks explores balancing motherhood and ambition
Keywords: Motherhood, Ambition, Identity, Career, Balance, Transformation, Personal Growth, Faith, Storytelling, Women's Empowerment, BYU, Leadership, Microorganizational Behavior, Societal Expectations, Self-Acceptance, Multidimensional, Family, Professional Life, Personal Fulfillment, Community Support
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Uncovering Core Values (Chapter Two)
0:19:59 2024-09-19
Uncovering Core Values (Chapter Two)
In this insightful episode of Let Yourself Bloom, Jen Banks delves into the foundational concept of core values and how they shape our identity and life choices. Jen reads from her book, offering listeners a chance to explore Chapter 2, "Planting the Seeds," which emphasizes the importance of identifying and nurturing core values as the seeds of personal growth and fulfillment.
Jen shares her personal journey of discovering her core values—connection, contribution, reliability, and refinement—and how these values have guided her life. She provides practical steps for listeners to unearth their own core values, drawing inspiration from Brene Brown's "Dare to Lead." Through thoughtful reflections and engaging activities, Jen encourages listeners to align their daily decisions with their core values, fostering a more balanced and purposeful life.
This episode also features a fun "This or That" game to help pinpoint which values resonate most with you and a discussion on how to have core value conversations with your children. Jen emphasizes the role of parents in modeling and influencing their children's values, creating a family culture that reflects what truly matters.
Join us as we plant the seeds of our core values and watch them bloom into a life of authenticity, joy, and fulfillment.
(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist
(01:27) Identify your core values and apply them in your life
(04:59) Name your core values and observe other people living life according to them
(09:30) Identify and nurture your core values and let them guide your life
(11:13) When you're living in alignment with your values, how does that affect your choices
(14:59) Use music to help you identify your core values
(16:58) Before we end, I want to talk about core value conversations with kids
(18:31) As we end, I want to challenge you this week to choose one core value
(19:01) Let yourself bloom is a podcast about nurturing dreams while being a mom
#CoreValues #PersonalGrowth #SelfDiscovery #Motherhood #Ambition #LifeBalance #BreneBrown #DareToLead #LetYourselfBloom #RideTheWaveMedia
Keywords: Core Values, Personal Growth, Self-Discovery, Motherhood, Ambition, Life Balance, Brene Brown, Dare to Lead, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
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You Were Meant for Greater with Jeana Nunez (Bloom Stories)
0:27:29 2024-09-13
You Were Meant for Greater with Jeana Nunez
Embracing Challenges and Empowering Others
In this heartfelt episode, Jen Banks welcomes Jeana Nunez, a remarkable mother and entrepreneur, who shares her journey of navigating motherhood while battling a chronic illness. Jeana opens up about her struggles with hypokalemic periodic paralysis and the challenges of raising children with mental health issues. Despite these obstacles, Jeana's story is one of resilience, faith, and empowerment.
Jeana discusses the importance of self-care, the power of gratitude, and the role of faith in overcoming life's hurdles. She emphasizes the significance of allowing children to find their own paths and the value of one-on-one time with them. Jeana's insights are a testament to the strength and determination required to thrive as a mother while pursuing personal aspirations.
Join us as Jeana shares her journey of self-discovery, the pivotal moments that led her to embrace her greater purpose, and her mission to empower other women to become the queens they are meant to be. Tune in to be inspired by Jeana's unwavering optimism and her message that we are all worthy, regardless of the challenges we face.
Chapters:
(00:00) Welcome to Let Yourself Bloom
(01:20) Introduction to Jeana Nunez
(03:45) Jeana's journey with hypokalemic periodic paralysis
(08:30) Balancing motherhood and chronic illness
(15:00) The importance of self-care and gratitude
(20:15) Jeana's pivotal moment of realizing her greater purpose: She was meant for greater
(25:30) Navigating mental health challenges with her children
(30:45) Empowering children to find their own paths
(35:00) Investing in personal growth and self-discovery
(40:15) Jeana's advice for moms struggling with chronic illness and mental health issues
(45:00) Jen's reflections and takeaways
(50:15) How to connect with Jeana Nunez
(55:00) Closing thoughts and staying connected
#Podcast #Motherhood #PersonalGrowth #SelfCare #ChronicIllness #MentalHealth #Empowerment #LifeBalance #RideTheWaveMedia
Keywords: Motherhood, Personal Growth, Self-Care, Chronic Illness, Mental Health, Empowerment, Life Balance, Jeana Nunez, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
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Discovering Your Innate Strengths (Chapter One)
0:23:36 2024-09-06
A Journey to Self-Awareness
In this episode of Let Yourself Bloom, host Jen Banks delves into the power of identifying and nurturing your innate strengths. Jen shares personal anecdotes, including her journey to learn 50 songs on the piano, illustrating how determination, patience, and resilience played crucial roles in her growth. She guides listeners through a reflective exercise to uncover their own core strengths, offering practical steps to recognize and leverage these abilities in various aspects of life.
Jen emphasizes the importance of writing down moments of pride and the strengths they reveal, encouraging a deeper connection with one's abilities. She also introduces a strength assessment and affirmation exercise to help listeners consciously integrate their strengths into daily life. With insights from her book's first chapter, Jen discusses the concept of "divine genius" and how understanding and nurturing your strengths can lead to a more fulfilling and resilient life.
Tune in to explore how to balance motherhood and ambition, embrace your unique path, and give yourself permission to bloom in every season of life.
(00:00) Welcome to let yourself Bloom, where motherhood and ambition coexist beautifully
(01:26) Today, we will talk all about your innate strengths
(03:47) Find your core strengths or innate strengths. I know it can be difficult to identify them
(07:00) It's easy to let some of these strengths atrophy
(09:17) The last exercise I have for you today is a strength affirmation exercise
(11:19) Too often we compare our weakness with other people's strengths, says Emily Freeman
(21:00) By recognizing your strengths, you're creating a solid foundation for your personal growth
(22:15) Let yourself bloom is a podcast about balancing motherhood and ambition
#Podcast #PersonalGrowth #SelfCare #Motherhood #Ambition #Strengths #Resilience #LifeBalance #RideTheWaveMedia
Keywords: Personal Growth, Self-Care, Motherhood, Ambition, Strengths, Resilience, Life Balance, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
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Better Than Happy: A Conversation with Jody Moore (BONUS)
0:35:41 2024-08-31
Originally aired on The Best Birth Podcast: Preparing Your Heart and Mind for Pregnancy, Birth, and Beyond!
In this insightful episode of Let Yourself Bloom, Jen Banks welcomes Jody Moore from the Better Than Happy podcast. Together, they explore the profound impact of mindset on motherhood, personal growth, and the journey of embracing our dual roles as mothers and ambitious women. Jody shares her transformative experience with life coaching, her struggles with work-life balance, and how she found peace through mindset shifts. They discuss the importance of self-compassion, the power of thoughts in shaping our reality, and practical tools for maintaining a positive mindset during challenging times.
Jody also opens up about her journey with gestational diabetes, how she reversed her pre-diabetic condition, and the importance of self-care and health management. They delve into the emotional complexities of motherhood, the significance of loving oneself unconditionally, and how to teach these valuable lessons to our children.
Tune in to be inspired and empowered by Jody's wisdom and learn how to nurture your dreams while being the incredible mom that you are.
(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist
(01:32) Jodi Moore turned to life coaching after having her first two kids
(02:42) How does focusing on your thoughts and mindset create your reality during birth
(06:36) Strengthening your mindset and your thoughts comes through practice
(08:19) When you felt you weren't fulfilled in motherhood, what shifted
(13:36) A lot of our listeners are first time moms
(17:40) You were diagnosed with gestational diabetes, and then you reversed that
(20:31) If you are capable of exercising during pregnancy, then keep it up
(21:40) We are very wrapped up in our children's success, right?
(25:42) Your thoughts are creating your feelings, right. So that's the psychology part, right
(29:14) As a mother, how have you taught these tools to your children
(34:53) Let yourself bloom with Jenbanks explores balancing motherhood and ambition
#Podcast #Motherhood #PersonalGrowth #SelfCare #Ambition #Mindset #LifeBalance #RideTheWaveMedia
Keywords: Motherhood, Personal Growth, Self-Care, Ambition, Mindset, Life Balance, Jody Moore, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
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Living Limitless: Lessons and Stories with Michelle Lena
0:28:42 2024-08-30
In this enlightening episode, Jen Banks welcomes Michelle Lena from The Limitless Podcast to discuss the profound impact of choice on personal and professional development. Michelle shares her journey of self-discovery, the importance of continual learning, and how she integrates personal growth into her coaching practice. Together, they explore the power of choosing happiness, the significance of gratitude, and the beauty of blooming in every season of life.
Michelle's insights on living authentically and mindfully offer valuable lessons for anyone striving to balance motherhood, ambition, and self-care. Tune in to be inspired by Michelle's wisdom and learn how to make intentional choices that lead to a fulfilling and thriving life.
(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist beautifully
(01:27) M. Lena: Happy anniversary to me and my fiancee
(04:14) Michelle Alexander: I was on your podcast, and now I get the pleasure
(04:44) How do you take personal development professionally and personally
(08:04) In your podcast, you asked me, who am I?
(10:17) Who are you? In one word? Yes. And we don't ask that question very often
(11:28) Right now, I'm having a small back issue
(15:30) Being on vacation helps you with mindfulness because you are changing your surroundings
(17:29) Routine is absolutely critical, but when they're to our detriment
(19:01) How have you learned the importance of choice in your life
(25:22) Your friend encouraged you to think about what you're grateful for
(27:03) Jen Banks: Seeing things as a gift really shapes the way we view life
#Podcast #PersonalGrowth #SelfCare #Motherhood #Ambition #Gratitude #Choice #Mindfulness #LifeBalance #RideTheWaveMedia
Keywords: Personal Growth, Self-Care, Motherhood, Ambition, Gratitude, Choice, Mindfulness, Life Balance, Michelle Lena, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
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Blooming Beyond Motherhood (Prologue)
0:25:42 2024-08-30
Blooming Beyond Motherhood
In this episode of the Let Yourself Bloom podcast, the host discusses her journey of self-discovery, transformation, and growth, particularly in the context of motherhood. She delves into her podcast venture, The Best Birth Podcast, co-created with Sarah Ziroll, which offers a comprehensive resource for new parents. Transitioning back to Let Yourself Bloom, she introduces a new series focused on each chapter of her book, aimed at reclaiming identity beyond motherhood. She shares her personal struggles with the societal and cultural conditioning around motherhood and emphasizes the importance of embracing multiple dimensions of one's identity. The episode covers themes of self-acceptance, personal development, and the continual evolution of self, both within and outside the role of being a mother.
00:00 Introduction to Let Yourself Bloom Podcast 01:41 Introducing The Best Birth Podcast 03:00 Launching a New Series on My Book 04:37 The Prologue: My Journey to Motherhood 06:11 Struggles and Realizations in Motherhood 07:53 Reclaiming Identity Beyond Motherhood 10:04 The Process of Blooming 11:59 Navigating Motherhood and Personal Growth 24:26 Conclusion and Next Steps
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Reclaiming Your Identity w/ Susan Hart (Bloom Stories)
0:26:32 2024-08-30
Motherhood and Ambition: Finding Balance and Thriving with Susan Hart
In this empowering episode, Jen Banks sits down with Susan Hart to explore the intricate dance between motherhood and personal ambition. Susan opens up about her journey from being a mother of four, including a daughter with special needs, to realizing the importance of pursuing her own dreams and passions. She candidly shares the highs and lows of parenting, the pressure of living through her children's achievements, and the pivotal moments that led her to reclaim her own identity.
Together, Jen and Susan discuss the significance of self-care, not just as a fleeting indulgence but as a vital component of personal growth and fulfillment. They delve into the challenges of setting boundaries, the importance of delegating responsibilities within the family, and the transformative power of allowing oneself to bloom.
Susan's story is a testament to the fact that it's possible to be a dedicated mother and still nurture your own aspirations. Her insights and experiences offer valuable lessons for any mom striving to find balance and thrive in every season of life. Tune in to be inspired and remember that you are worthy of the same love and care you give to others.
Chapters:
(00:00) Introduction to Let Yourself Bloom
(04:15) Jen Banks introduces Susan Hart
(06:30) Susan's early motherhood journey and infertility struggles
(10:45) Raising a child with special needs
(14:30) The pressure of living through children's achievements
(20:15) Realizing the need for personal goals
(25:00) The turning point: Son's college rejection and youngest child's burnout
(30:45) Embracing personal ambitions and setting boundaries
(35:00) The impact of self-care on family dynamics
(40:15) Susan's advice for other moms
(45:00) Jen's reflections and takeaways
(50:15) Mom Squad Secret: Delegating responsibilities to children
(55:00) Closing thoughts and staying connected
#Podcast #Motherhood #PersonalGrowth #SelfCare #Ambition #ParentingJourney #SpecialNeedsParenting #LifeBalance #RideTheWaveMedia
Keywords: Motherhood, Ambition, Personal Growth, Self-Care, Parenting, Special Needs, Life Balance, Susan Hart, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode
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Nurture Your Dreams, Cultivate Your Life
0:17:17 2024-08-30
Welcome to the very first episode of Let Yourself Bloom, the podcast where motherhood and ambition coexist beautifully. I'm your host, Jen Banks, and in each episode, we'll dive deep into the journey of being more than a mom. Here, we believe that you can love your children deeply and still have room to nurture your own dreams.
Picture this: a life where you don't have to choose between career and family, where you can be inspired by stories of women who have boldly stepped into their dual roles. Together, we'll explore how to balance, grow, and thrive in every season of life. Our guests will share their personal stories of finding identity beyond motherhood, proving that you can hold both your family and your ambitions in your heart.
In this first episode, we introduce the concept of Let Yourself Bloom and what you can expect from our podcast. We also share exciting news about the upcoming release of my book, Let Yourself Bloom, on August 23. Join us for the book launch party in Draper, where we'll celebrate this milestone with a poppy-themed party and signed copies of the book.
We'll also discuss the inspiration behind our monthly feature, Let Yourself Bloom Stories, where we'll hear from women balancing motherhood and ambition. I'll read a chapter from my book, touching on the themes of guilt and self-care, and share practical tools to help you create the life you want.
To wrap up, we'll introduce a new segment featuring inspiring quotes and questions from the Table Topics deck, perfect for sparking meaningful conversations. Today's quote by Helen Keller reminds us that the best and most beautiful things must be felt with the heart.
Thank you for joining us on this journey. Remember, it's not just about finding balance; it's about thriving in all aspects of your life. Stay tuned for our next episode, where we'll talk to Susan Hard about balancing personal aspirations with motherhood. Until next time, keep dreaming, keep growing, and let yourself bloom.
#letyourselfbloom 🌱
00:00 Welcome to Let Yourself Bloom 01:26 Introduction to the Podcast 01:51 Let Yourself Bloom Stories 02:25 Public Speaking and Storytelling 03:28 Book Announcement and Launch Party 06:36 Reading from 'Let Yourself Bloom' 07:14 Balancing Needs in Marriage 12:42 Upcoming Episodes and Community Engagement 14:28 Gratitude and Reflections on Motherhood 16:28 Closing Remarks and Stay ConnectedLinks:
Toastmasters https://www.toastmasters.org/
The Five Love Languages by Gary Chapman https://www.5lovelanguages.com/
Amazon (for book purchase) https://www.amazon.com/
Barnes & Noble (for book purchase) https://www.barnesandnoble.com/
Stay in Bloom (book launch location) https://www.stayinbloomutah.com/
Ride the Wave Media https://www.ridethewavemedia.com/
Keywords: Motherhood, Ambition, Work-Life Balance, Entrepreneurship, Personal Growth, Self-Care, Identity Beyond Motherhood, Guilt Management, Love Languages, Relationship Advice, Storytelling, Public Speaking, Book Launch, Memoir, Self-Help, Community Support, Multidimensional Life, Thriving, Personal Aspirations, Family Dynamics
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Powered by Motherhood w/ Ellie Morris
0:29:51 2024-10-24
From Wall Street to Wellness: Navigating Career Changes and Motherhood with Ellie Morris
Summary: In this episode, Jen sits down with Ellie Morris, a wellness entrepreneur and former Wall Street professional. Ellie shares her journey from studying applied mathematics at Columbia University to working on Wall Street and eventually transitioning into a stay-at-home mom and wellness coach. The conversation dives deep into the challenges of balancing career and family life, how Ellie navigated her identity as a mother, and her experiences as an entrepreneur. Ellie talks about her realization that her children, once viewed as blockers, became her greatest motivation, and how this shift helped her grow personally and professionally. This episode offers inspiring insights into how to align personal passions with motherhood, while embracing personal growth and transformation.
Key Discussion Points:
- [00:01:00] Intro: Welcome Ellie Morris – from applied math to Wall Street to wellness entrepreneurship.
- [00:02:00] Career transitions and balancing motherhood with a desire for professional growth.
- [00:03:30] The journey from math major to stock exchange to software engineering.
- [00:05:30] Feeling disconnected in New York and transitioning into a wellness career.
- [00:07:00] Becoming a stay-at-home mom and starting a wellness business.
- [00:08:30] Building an empire in wellness and the difficulties of entrepreneurial life.
- [00:10:00] Transforming the view of children from blockers to motivators.
- [00:12:00] Overcoming resentment and finding purpose through motherhood.
- [00:13:30] The value of having a coach as an entrepreneur and mother.
- [00:14:30] Reflections on hitting business goals and trusting the process.
Key Takeaways:
- Embrace the shifts and changes in life, even when they don’t align with the original plan.
- Personal growth is often found in balancing career aspirations with motherhood.
- It's okay to ask for help—having a coach or mentor can help provide clarity and direction.
- Reframe children as a source of motivation rather than a hindrance to success.
Connect with Ellie:
- Instagram: @simply_nourished_w_ellie
Connect with Jen:
- Instagram: @letyourselfbloom_withjenbanks
- Jen's Website
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Restore Your Energy with Soul-Care (Chapter Three)
0:22:37 2024-10-18
Welcome to "Let Yourself Bloom," where motherhood and ambition coexist beautifully. Hosted by Jen Banks, this episode explores the journey of being more than a mom, emphasizing the importance of soul care. Discover how to balance family and career while nurturing your dreams. Jen shares exciting announcements about her new course, book, and upcoming events. Dive into Chapter 3 of her book, focusing on the essential practice of soul care, and learn practical tips to incorporate it into your daily life. Tune in for inspiring stories, advice, and a supportive community that encourages you to thrive in every season of life.
Motherhood, Ambition, Soul Care, Self-Care, Jen Banks, Personal Growth, Balance, Family, Career, Book Release, Course Launch, Watering Soul, Emotional Health, Mindfulness, Identity Beyond Motherhood, Podcast Episode, Community Support, Life Balance, Inspiration, Personal Development
Chapters:
(00:00) Let yourself Bloom is a podcast where motherhood and ambition coexist beautifully
(01:35) Let Yourself Bloom podcast has three exciting announcements for you
(02:34) Self care is what we need more of, according to my book
(03:31) Chapter three of the free audiobook discusses watering your seed
(04:44) There are small ways you can feel like yourself within motherhood
(09:12) Find small ways to do what fulfills you throughout the day to boost your soul energy
(14:49) I will be offering my course from Bud to Bloom Live in January
(19:30) Let yourself bloom is a podcast about balancing motherhood and ambition