Let Yourself Bloom

0:14:41 2024-06-13

Farewell to 'A is for Adversity' - Exciting New Beginnings In this final episode of 'A is for Adversity,' host Jen Banks reflects on hitting her stress ceiling and her journey towards finding balance. She announces the end of this podcast, introducing her new projects: a mini-series with Sarah Zaroll called 'The Best Birth' and her upcoming podcast 'Let Yourself Bloom.' Jen discusses her new book, invites listeners to her book launch party, and shares the inspiration behind the 'Let Yourself Bloom' title. She also talks about the importance of celebrating endings and encourages everyone to embrace their true selves and potential.

00:00 Welcome to the Podcast

01:06 Introducing 'The Best Birth' Mini Series

02:20 Editing My Book: A Summer Project

02:53 A Bittersweet Farewell to 'A is for Adversity'

04:23 Rebranding to 'Let Yourself Bloom'

07:15 Exploring the Concept of 'Let Yourself Bloom'

11:20 Final Reflections and Future Plans

Let Yourself Bloom (AUDIO)

0:14:41 2024-06-13

Let Yourself Bloom

In this episode, Jen Banks reflects on hitting their stress ceiling and the need to make changes for a healthier life. She discusses the upcoming launch of a new podcast mini-series, 'The Best Birth,' focusing on pregnancy, birth, and postpartum preparation. The host also announces this as the final episode of 'A is for Adversity' and shares excitement about launching a new podcast 'Let Yourself Bloom' in Fall 2024, along with a related book release in August. They emphasize the importance of growth, self-identity, and the continuous journey of self-betterment.

00:00 Welcome to the Podcast

00:31 Hitting the Stress Ceiling

01:06 The Best Birth Mini Series

02:20 Editing My Book

02:53 A Bittersweet Farewell

03:21 Rebranding to Let Yourself Bloom

07:15 Exploring the New Brand

12:32 Final Thoughts and Farewell

#NewBeginnings #PodcastLife #LetYourselfBloom #Inspiration #SelfGrowth #PodcastCommunity #Transformation #Empowerment #GrowthMindset #NewChapter

Lessons I've Learned Podcasting (AUDIO ONLY)

0:14:42 2024-06-06

Reflecting on Four Years of Podcasting and Preparing for a New Chapter

In this episode, the host shares personal insights and lessons learned from four years of podcasting. She discusses initial challenges, content creation, audience building, and the importance of networking. As she moves into a rebranding phase with her new podcast 'Let Yourself Bloom' and an upcoming book, she reflects on personal growth and offers advice for new podcasters. The episode also covers technical aspects, tips for staying consistent, and future plans for her podcasting journey.

00:00 Introduction and Personal Anecdote 00:40 Summer Plans and Podcast Announcement 01:05 Lessons from Four Years of Podcasting 01:50 Starting a Podcast: Challenges and Tips 04:09 Content Creation and Evolution 07:10 Technical Aspects of Podcasting 08:06 Personal Growth and Lessons Learned 11:03 Advice for New Podcasters 13:11 Future Plans and Conclusion

Lessons I've Learned In Podcasting

0:14:42 2024-06-06

Reflecting on Four Years of Podcasting and Preparing for a New Chapter

In this episode, the host shares personal insights and lessons learned from four years of podcasting. She discusses initial challenges, content creation, audience building, and the importance of networking. As she moves into a rebranding phase with her new podcast 'Let Yourself Bloom' and an upcoming book, she reflects on personal growth and offers advice for new podcasters. The episode also covers technical aspects, tips for staying consistent, and future plans for her podcasting journey.

00:00 Introduction and Personal Anecdote 00:40 Summer Plans and Podcast Announcement 01:05 Lessons from Four Years of Podcasting 01:50 Starting a Podcast: Challenges and Tips 04:09 Content Creation and Evolution 07:10 Technical Aspects of Podcasting 08:06 Personal Growth and Lessons Learned 11:03 Advice for New Podcasters 13:11 Future Plans and Conclusion

Kodiak Journeys: Resilience, Family, and Cakes w/ Cameron Smith

0:33:13 2024-05-31

Motherhood, Memories, and Business Insights: An Interview with Kodiak Cakes' Cameron Smith

In this re-aired episode from a few years ago, the host navigates the busy 'Maycember' period with a nostalgic interview featuring her children. The episode captures charming conversations with her sons Rowan, Brant, and Emerson about their favorite toys and daily experiences. Following these sweet segments, the host has an inspiring discussion with Cameron Smith, co-founder, and president of Kodiak Cakes. Cameron shares his journey from joining Kodiak Cakes in 2009 to growing it into a successful brand, along with insights into entrepreneurship, balancing work and family, and the importance of believing in oneself. This episode is an engaging blend of personal family moments and valuable business lessons.

00:00 Introduction and Episode Re-airing 01:57 Interview with Rowan 04:54 Interview with Brant 06:56 Interview with Emerson 07:23 Recognizing Adjustments with Cameron Smith 13:24 Family Dynamics and Personal Background 14:15 Joining Kodiak Cakes: The Early Days 16:32 Growth and Success of Kodiak Cakes 20:27 Empowerment and Overcoming Obstacles 24:39 Balancing Work and Family 27:54 Advice for Entrepreneurs 30:11 Inspirational Quotes and Final Thoughts 32:05 Conclusion and Farewell

#Podcasts #BusinessTips #FamilyMoments #InspiringStories #SuccessMindset #PodcastEpisode #Motivation #Innovation

KAYA Kommunity: Unveiling Astrology's Language w/ Kambria Davis (AUDIO ONLY)

0:21:53 2024-05-23

Unlocking the Language of the Stars with Kambria Davis

In this episode, the host explores the world of astrology during Gemini season with guest Kambria Davis, the resident astrologist at Daybreak. Davis shares her personal journey into astrology during a pivotal time in her life, emphasizing that astrology is a language rather than a belief system. She discusses how astrology can offer insights into one's life purpose, personality traits, and potential paths, using examples from her own life and client experiences. Davis also highlights the importance of starting with one's sun sign and birth chart to understand the core archetypes influencing them. Additionally, she mentions her approach to teaching astrology and offering birth chart readings to help others find clarity and direction in their lives.

00:00 Welcome to the Podcast: Introducing Gemini Season and Astrology 01:28 Meet Kambria: Journey into Astrology 01:50 Kambria's Personal Transformation Through Astrology 05:01 Understanding Astrology: A Language, Not a Belief System 06:29 Discovering Your Inner Leo: Kambria's Insights 09:37 Astrology in Action: Personal and Professional Growth 14:03 Navigating Life Changes with Astrology 18:42 Kambria's Future Endeavors and How to Connect 21:46 Closing Thoughts and Goodbyes

#KayaPodcast #AstrologyTalk #AstrologyInsights #KambriaDavis #CosmicWisdom #PodcastListening #SunSignExploration #AstrologyJourney #CelestialGuidance #AstrologyAwakening #AstrologicalInsights #CelestialWisdom #AstrologyMagic #SelfDiscovery #CosmicAlignment #AstroSelfDiscovery

KAYA Kommunity: Unveiling Astrology's Language w/ Kambria Davis

0:21:53 2024-05-23

Unlocking the Language of the Stars with Kambria Davis

In this episode, the host explores the world of astrology during Gemini season with guest Kambria Davis, the resident astrologist at Daybreak. Davis shares her personal journey into astrology during a pivotal time in her life, emphasizing that astrology is a language rather than a belief system. She discusses how astrology can offer insights into one's life purpose, personality traits, and potential paths, using examples from her own life and client experiences. Davis also highlights the importance of starting with one's sun sign and birth chart to understand the core archetypes influencing them. Additionally, she mentions her approach to teaching astrology and offering birth chart readings to help others find clarity and direction in their lives.

00:00 Welcome to the Podcast: Introducing Gemini Season and Astrology 01:28 Meet Kambria: Journey into Astrology 01:50 Kambria's Personal Transformation Through Astrology 05:01 Understanding Astrology: A Language, Not a Belief System 06:29 Discovering Your Inner Leo: Kambria's Insights 09:37 Astrology in Action: Personal and Professional Growth 14:03 Navigating Life Changes with Astrology 18:42 Kambria's Future Endeavors and How to Connect 21:46 Closing Thoughts and Goodbyes

#KayaPodcast #AstrologyTalk #AstrologyInsights #KambriaDavis #CosmicWisdom #PodcastListening #SunSignExploration #AstrologyJourney #CelestialGuidance #AstrologyAwakening #AstrologicalInsights #CelestialWisdom #AstrologyMagic #SelfDiscovery #CosmicAlignment #AstroSelfDiscovery

Just Love Yourself w/ The Soul Coach Rachel Taylor

0:30:08 2024-05-16

Journey To Self-Discovery: A Conversation with Rachel Cox Taylor

In this podcast episode, Jen shares updates from her life, including getting back into routines after a trip, editing her book, and personal family stories. The focus then shifts to an insightful conversation with guest Rachel Cox Taylor, who shares her journey and insights on personal growth, the importance of unconditional love, and understanding one's core values. Rachel, describing herself as a soul coach, delves into the idea of helping others remember their innate worth and find their purpose. She emphasizes the significance of self-care, particularly for mothers, urging them to prioritize their own fulfillment to better nurture their families. The episode concludes with details on how listeners can connect with Rachel and an invitation to local community meetups.

00:00 Welcome to the Podcast: Life Updates and Book Editing Journey 01:02 Family Moments: Tooth Fairy Visits and Puppy Parties 02:08 Introducing Rachel Taylor: A Conversation on Seeing and Being Seen 02:34 Rachel Taylor's Story: From Personal Journey to Soul Coaching 05:14 Exploring Core Values and the Essence of Unconditional Love 06:22 The Role of a Soul Coach: Guiding Others to Their Inner Knowing 10:19 Discovering Life's Purpose and the Power of Joy 14:08 Rachel's Approach to Helping Clients Remember Who They Are 22:35 A Message of Self-Priority and Finding Joy 28:21 Closing Thoughts and How to Connect with Rachel

#SelfDiscovery #UnconditionalLove #SoulCoach #Empowerment #SelfCare #JoyfulMotherhood #PurposefulLiving #PodcastEpisode #SoulfulConversations #InnerWisdom #AuthenticLiving #SelfEmpowerment

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Title: Embracing Unconditional Love and Joy: A Conversation with Rachel Taylor

---

In a world filled with chaos and busyness, it's essential to take a moment to reconnect with ourselves, our purpose, and the unconditional love that surrounds us. I recently had the pleasure of sitting down with Rachel Taylor, a soul coach who guides individuals back to their inner knowing and helps them remember who they truly are.

### Reconnecting with Joy and Unconditional Love

Rachel's approach to helping her clients is centered around the idea that we are not broken but have simply forgotten our true essence amidst the noise of everyday life. By guiding them to connect with their inner love and light, she empowers them to unearth their truth and make decisions from a place of clarity and authenticity.

### Discovering Your Life's Purpose

One of the key aspects of Rachel's work is helping individuals discover their life's purpose. She emphasizes the importance of following the breadcrumbs of joy and listening to our inner calling, as these are the markers that lead us towards our true purpose and fulfillment.

### Putting Yourself First

A message that resonates deeply with Rachel is the concept of putting yourself first, especially for mothers and women who often prioritize everyone else's needs above their own. She encourages individuals to feed their souls, follow their joys, and connect with their divine inner being to show up as their best selves in all aspects of life.

### Building a Community of Love and Gratitude

Rachel is in the process of building a community anchored in unconditional love, joy, and gratitude. Through her work and interactions, she spreads positivity and light, creating a space where individuals can come together to uplift and support each other on their journeys.

### Connecting with Rachel Taylor

If you're inspired by Rachel's message of love and empowerment, you can connect with her on Facebook at Rachel Cox Taylor and on Instagram at Rachel_Cox_Taylor. Stay tuned for upcoming exciting projects and opportunities to be a part of a community dedicated to rediscovering our true selves.

In conclusion, the conversation with Rachel Taylor was a reminder of the power of unconditional love, joy, and reconnecting with our inner being. Through her guidance and wisdom, individuals can embark on a journey of self-discovery and authenticity, embracing their true purpose and spreading light wherever they go. Let's follow the breadcrumbs of joy and uphold the value of unconditional love in our lives, just as Rachel does with unwavering dedication and grace.

Just Love Yourself w/ The Soul Coach Rachel Taylor (AUDIO ONLY)

0:30:08 2024-05-16

Journey To Self-Discovery: A Conversation with Rachel Cox Taylor

In this podcast episode, Jen shares updates from her life, including getting back into routines after a trip, editing her book, and personal family stories. The focus then shifts to an insightful conversation with guest Rachel Cox Taylor, who shares her journey and insights on personal growth, the importance of unconditional love, and understanding one's core values. Rachel, describing herself as a soul coach, delves into the idea of helping others remember their innate worth and find their purpose. She emphasizes the significance of self-care, particularly for mothers, urging them to prioritize their own fulfillment to better nurture their families. The episode concludes with details on how listeners can connect with Rachel and an invitation to local community meetups.

00:00 Welcome to the Podcast: Life Updates and Book Editing Journey 01:02 Family Moments: Tooth Fairy Visits and Puppy Parties 02:08 Introducing Rachel Taylor: A Conversation on Seeing and Being Seen 02:34 Rachel Taylor's Story: From Personal Journey to Soul Coaching 05:14 Exploring Core Values and the Essence of Unconditional Love 06:22 The Role of a Soul Coach: Guiding Others to Their Inner Knowing 10:19 Discovering Life's Purpose and the Power of Joy 14:08 Rachel's Approach to Helping Clients Remember Who They Are 22:35 A Message of Self-Priority and Finding Joy 28:21 Closing Thoughts and How to Connect with Rachel

JOA Author Adventure Experience (AUDIO ONLY)

0:51:40 2024-05-09

Unleashing the Power of Authorship: A Journey of Empowerment and Community

This joint episode from the "I Was Born To Do This" podcast (hosted by Keira Brinton) and "A Is For Adversity (hosted by Jen Banks) was recorded shortly after an intensive authoring retreat in Mill Valley, California. The episode features a vibrant discussion with three guests: Trisha Biesinger, Jennifer Banks, and Brooke Anderson, who have just completed writing their books during a five-day group author adventure. The conversation explores the transformative experience of writing in a community, the profound connection with divine inspiration, individual growth through writing, rebranding personal and professional identities, and the supportive environment that fosters creativity and flow. Each author shares insights into their books and the unique messages they aim to convey, deeply rooted in personal life stories and professional expertise. The script emphasizes the importance of authentic community, the challenges and breakthroughs of the writing process, and the broader implications of their work for empowering others, especially women, to find their own voice and message.

Joan of Arc Publishing: https://www.joapublishing.com/

"I Was Born To Do This" Podcast

00:00 Kicking Off the Author Adventure: Excitement and Introductions 01:27 Welcome to the 'I Was Born to Do This' Podcast with Keira Brinton 02:13 Meet the Authors: Personal Journeys and Book Dreams 05:37 The Power of Community and Creativity in Authorship 13:05 Navigating the Writing Process: Challenges and Triumphs 19:31 The Magic of Teamwork and the Role of an Editor 24:08 Reflections on a Transformative Writing Journey 25:30 Discovering the Magic of Sleep in a Dreamy Setting 25:59 A Creative Escape: Writing Among the Redwoods 27:02 The Wisdom of Trees: A Spiritual Journey 28:53 Unveiling Personal Transformations Through Nature's Messages 35:52 Empowerment and Growth: Sharing Powerful Book Messages 48:16 Reflections and Insights: Closing Thoughts on a Transformative Week

#LetYourselfBloom #AuthorAdventure #BookLaunch #WritersOfInstagram #InspirationDaily #ReadMoreBooks #CreativeCommunity #Empowerment

JOA Author Adventure Experience w/ Keira Brinton

0:52:10 2024-05-09

Unleashing the Power of Authorship: A Journey of Empowerment and Community

This joint episode from the "I Was Born To Do This" podcast (hosted by Keira Brinton) and "A Is For Adversity (hosted by Jen Banks) was recorded shortly after an intensive authoring retreat in Mill Valley, California. The episode features a vibrant discussion with three guests: Trisha Biesinger, Jennifer Banks, and Brooke Anderson, who have just completed writing their books during a five-day group author adventure. The conversation explores the transformative experience of writing in a community, the profound connection with divine inspiration, individual growth through writing, rebranding personal and professional identities, and the supportive environment that fosters creativity and flow. Each author shares insights into their books and the unique messages they aim to convey, deeply rooted in personal life stories and professional expertise. The script emphasizes the importance of authentic community, the challenges and breakthroughs of the writing process, and the broader implications of their work for empowering others, especially women, to find their own voice and message.

Joan of Arc Publishing: https://www.joapublishing.com/

"I Was Born To Do This" Podcast

00:00 Kicking Off the Author Adventure: Excitement and Introductions 01:27 Welcome to the 'I Was Born to Do This' Podcast with Keira Brinton 02:13 Meet the Authors: Personal Journeys and Book Dreams 05:37 The Power of Community and Creativity in Authorship 13:05 Navigating the Writing Process: Challenges and Triumphs 19:31 The Magic of Teamwork and the Role of an Editor 24:08 Reflections on a Transformative Writing Journey 25:30 Discovering the Magic of Sleep in a Dreamy Setting 25:59 A Creative Escape: Writing Among the Redwoods 27:02 The Wisdom of Trees: A Spiritual Journey 28:53 Unveiling Personal Transformations Through Nature's Messages 35:52 Empowerment and Growth: Sharing Powerful Book Messages 48:16 Reflections and Insights: Closing Thoughts on a Transformative Week

#LetYourselfBloom #AuthorAdventure #BookLaunch #WritersOfInstagram #InspirationDaily #ReadMoreBooks #CreativeCommunity #Empowerment

Identity Unveiled w/ Jen Banks

0:10:18 2024-05-02

Exploring Identity Through an Acrostic Poem

In this episode, Jen Banks announces she is writing a book titled 'Let Yourself Bloom' set to release in September and hints at an upcoming rebrand. The episode's primary focus is on identity, particularly for mothers trying to maintain their own identity through motherhood. Using the acrostic poem format with the word 'IDENTITY,' each letter is used to highlight an aspect of personal identity such as being Individual, Dynamic, incorporating Everything about you, the concept of Neutrality in self-worth, your Talents, viewing yourself through an Inherent Lens, understanding your Tastes and preferences, and how all of these elements make up You. Jen encourages listeners to reflect on their identities, understand their values, and consider writing their own acrostic poem using their name to explore what makes them unique. The episode wraps up with a thank you to the executive producer and a reminder to check out other podcasts in the network.

00:00 Welcome to My World: Book Writing and Rebranding 00:46 Diving Into Identity: An Acrostic Poem Journey 01:51 Exploring the Layers of Identity Through Poetry 07:34 Reflecting on Personal Growth and Relationships 08:56 Homework Assignment: Crafting Your Own Identity Poem 09:56 Gratitude and Acknowledgments

#Podcast #Identity #SelfCare #SelfLove #Empowerment #Motivation #Authenticity #SelfDiscovery

Icebergs and Illusions: Navigating Life's Expectations and Realities

0:12:49 2024-04-25

Icebergs and Illusions: Navigating Life's Expectations and Realities

In this solo podcast episode, Jen Banks delves into the topic of 'Icebergs and Illusions,' discussing how expectations about having more time, energy, money, influence, and better relationships often don't align with reality. Through personal stories and reflections, the narrative explores the illusions that many people have about improving aspects of their lives, such as thinking one would have more of a resource if circumstances were different. Jen emphasizes the importance of self-work, realistic expectations, and appreciating what one has. Additionally, the iceberg metaphor is used to describe managing visible tasks versus the hidden, larger workload, suggesting a focus on gradual improvement. The episode encourages listeners to reevaluate how they use their resources and to consider their true influence and potential for happiness without holding onto unrealistic expectations.

00:00 Welcome and Solo Episode Preview 00:43 The Upcoming Author Adventure 00:58 Busyness and Balancing Life 01:34 Icebergs and Illusions: Unpacking Life's Expectations 03:05 Illusion 1: The Myth of More Time 05:03 Illusion 2: The Energy Paradox 07:19 Illusion 3: Financial Fantasies 08:53 Illusion 4: Influence Illusions 09:51 Illusion 5: Relationship Realities 10:20 Concluding Thoughts on Life's Illusions 12:32 Acknowledgments and Farewell

#Podcast #MindsetMonday #Illusions #RealityCheck #PerspectiveShift #PodcastLife #ProductivityHacks #BalanceIsKey #MythsDebunked #NewMindset #HiddenTruths #SelfReflection #SelfGrowth #BreakTheIllusion #LiveYourTruth #Authenticity

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---Title: Unveiling Illusions and Icebergs: Navigating Life's Challenges---

In the fast-paced world we live in, it's easy to get caught up in the illusions we create in our minds. We often find ourselves thinking, "I'd have so much time if..." or "I'd have so much energy if...", constructing barriers that hinder us from fully experiencing and embracing the present moment. But as Jen Banks shares in her insightful podcast episode titled "Icebergs and Illusions," these illusions are just that - illusions.

### The Illusion of Time Jen delves into the common misconception that if we had more time, we would be able to accomplish all our tasks and dreams. However, she reveals that time is relative and how we choose to spend it is what truly matters. By sharing her personal experiences of juggling motherhood and responsibilities, Jen highlights the importance of being present and making intentional choices with our time.

### The Energy Exchange Another illusion Jen explores is the idea that we would have more energy if we could outsource tasks. She emphasizes that our energy will be directed elsewhere, and it's crucial to focus on what truly matters to us. By acknowledging our desires and values, we can make informed decisions on where to invest our energy.

### Money Matters Jen reflects on the illusion that having more money would solve our problems. She challenges this notion by emphasizing that money is a reflection of our values and priorities. By understanding what truly brings us joy and fulfillment, we can make conscious decisions on how to manage our finances.

### The Influence Conundrum In a world consumed by social media metrics, Jen addresses the illusion of equating influence with follower count. She reminds us that true influence stems from the impact we have on others, regardless of the size of our platform. By focusing on cultivating deep connections and meaningful interactions, we can make a difference in the lives of those around us.

### Relationship Realizations Lastly, Jen touches upon the illusion that our relationships would improve if external factors changed. Drawing from her own journey, she highlights the importance of self-growth and personal development in nurturing healthy relationships. By focusing on ourselves and aligning with our true values, we can create positive changes in our interactions with others.

### Unveiling the Iceberg The metaphor of the iceberg serves as a powerful reminder that what we see on the surface is just a fraction of the whole picture. Jen encourages us to chip away at the underlying challenges and obstacles gradually, acknowledging that progress takes time. By embracing a mindset of gradual improvement and focusing on the present moment, we can navigate life's challenges with resilience and grace.

As we navigate through life's illusions and icebergs, let's remember that true growth and fulfillment come from within. By embracing authenticity, intentionality, and self-awareness, we can steer our lives in the direction that aligns with our values and aspirations. Join me in uncovering the truths behind the illusions and chipping away at the icebergs that stand in our way.

Until next time, Jen Banks

How-To Be A Mom In 2024

0:11:27 2024-04-18

The True Essence of Motherhood in 2024: Challenges and Joys

Jen Banks dives into the life of a mother approaching Mother's Day, discussing the unpredictability and demanding nature of motherhood in 2024. It humorously outlines a 'job description*' for being a mom, emphasizing the lack of tangible benefits and the never-ending responsibilities, from executive support to janitorial duties, without any financial compensation. Jen encourages mothers to engage in self-care and lean on their support systems to manage the overwhelming task of motherhood. She also touches upon her personal life, mentioning an upcoming book writing project titled 'Let Yourself Bloom' and the importance of taking care of oneself. The episode is intended to uplift and recognize the invaluable, often underappreciated work mothers do, highlighting the extraordinary, yet challenging aspects of motherhood.

*Adapted from 'A Mom Job Description by Abby Chipman'

00:00 Welcome and Personal Updates 00:53 The Joy of Essential Oils and Self-Care 01:16 Embarking on a Book Writing Adventure 02:02 The Ultimate Guide to Being a Mom in 2024 02:21 The Unspoken Challenges of Motherhood 09:20 Navigating Motherhood with Grace and Self-Care 11:01 Closing Thoughts and Gratitude

#MotherhoodJourney #PodcastCommunity #EmpoweredMoms #AuthorLife #SelfCareSunday #PodcastRecommendation #MomLifeBalance #InspiringWomen

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Great! It seems like you want to draft a blog post based on the script provided. I'll help you put together a cohesive blog post.

Title: "Embracing Motherhood: A Journey of Self-Care and Resilience"

Body: --- Hey there, happy Thursday! You know what this means, we are almost to the weekend. I was just barely doing laundry and it caught me off guard because I was folding a shirt that I had worn yesterday. And normally my laundry is a three week turnaround ish, and so I am realizing that if I want to wear something again really soon, I should leave it towards the end of my rotation so that it can just be right there when I'm ready.

Today has been very relaxing for me. A friend offered to give me an essential oils massage. She's practicing giving these and for sure I took her up on that. She said every mom needs a massage. So, this is for you. I'm sure you need to hear this. Go book yourself a massage or have your partner give you one. You deserve one.

I am getting so excited because I write my book the last week of this month. Most people say, Oh yeah, I'm going to write a book this year or, Oh yeah, I've been working on a book, but no, I'm writing my book in a week, the last week of this month. So when I met this, Publisher, I learned that she does these author adventures and also I didn't have to have a manuscript and go find a publisher. She just took me on and I haven't written a word. So, okay, that's a lie. I've also worked on it here and there since I met with her and we've been brainstorming and gathering ingredients, but the bulk of the book will be written in one week and then it'll be published in September. So stay tuned. It's going to be called Let Yourself Bloom.

So as I'm preparing for that, I decided to do this episode and let's consider it the Mother's Day episode because I titled it, How to Be a Mom in 2024. It is a job for sure. And not to say that there's not joy in it because there's joy in jobs. There's other ways to look at it too, but I feel like I was blindsided. I had no idea what I was getting myself into. And not that there's any way to really prepare to be a mom, but I just feel like I saw the highlight reel of everyone's experience and nobody really told me what to expect. And maybe they weren't talking about it, or maybe they were just sharing it with their peers and not someone as young as I was at the time, but I feel like there was a lot more that could have been said to prepare for motherhood, but I digress.

### The Realities of Motherhood in 2024

This is where we're at and we're making it work. And so here is how to be a mom in 2024. Be sure to expect challenging permanent work in an unstable and unpredictable environment with limited access to basic services. You must possess excellent communication and organizational skills and be willing to work. Variable hours in stressful and often ambiguous conditions, which will include evenings and weekends, and frequent 24 hour shifts on call. Some overnight travel is required, including trips to primitive campsites on rainy weekends and endless sports tournaments in faraway cities. Full planning and coordination of travel for all team members will be your responsibility. Travel expenses are not reimbursed. Executive courier and chauffeur duties are also required. Time off must be requested and approved in advance, with the caveat that during said time off, You remain on call around the clock.

### Being a Superhero Mom

Your responsibilities are virtually unlimited, but they include providing high-level executive support through schedule management, purchase approvals while maintaining budget and peace, as well as event planning, which often requires coordination with external stakeholders. You must be able to pivot away from planned schedule at a moment's notice and effectively communicate changes to team. You must mentally maintain the company calendar, list of inventory shortages, pre-scheduled days off, doctor, dentist, therapy appointments, gift ideas, meal plans for the week, and precise locations of important items. You must manage employee use of company technology, including monitoring consumption, limiting access, and responding to a high volume of requests for access.

### The Unsung Heroism of Motherhood

You must be willing to face stimulating technical challenges, such as small gadget repair and stuck zippers. You must be prepared to provide learning and development opportunities in multiple settings and formats with minimal attention spans. Responsibilities also include any janitorial work throughout the facility and meeting the nutritional needs of the team. You are expected to exhibit patience and mental strength to read the same material multiple times a day. Physical stamina to keep up with energetic team members for the entire day. Ability to physically and mentally multitask, often with only one hand. Strong negotiation skills and ability to maintain a professional manner and remain calm while experiencing multiple priorities, stress, sleep deprivation, and sensory overload.

### Motherhood: An Unpaid Full-Time Job

Meditation skills are preferred. Money management skills are also required. In this position, there is virtually no possibility for advancement and promotion. Your job is to remain in the same position for years without complaining, constantly retraining, and updating your skills so that those in your charge can ultimately surpass you. Your team will likely offer minimal feedback related to your performance. Oh yeah, and on the job training is recommended on a continually exhausting basis for everything from process improvements to product development to communication tools, keeping up with training will be at your discretion, and finding training materials is solely your responsibility.

### The Invaluable Rewards of Motherhood

Be aware that this is a volunteer, unpaid, full-time job. After a number of years, your team will be requesting payments from you. Raises and bonuses will be expected, and a balloon payment is due at the age of 18. When you die, you give them whatever is left, and you will be happy to do so. Benefits of this job include health insurance. None. Dental. None. Disability. None. Retirement or pension? None. Tuition reimbursement? None. Paid holidays? None. Sick leave? None. Stock options? None. Personal growth opportunities, though, are limitless, and hugs? Free for life. It's hard to put a price tag on all of this, but salary.com estimates upwards of $200,000 annually if mothers were to be paid. Can you imagine? Thank you for doing a thankless job, truly.

### Celebrating the Superheroes Among Us

I know this isn't joking, but really, so much is required, expected, asked of, needed, if you are going to truly be a mother. And it's easy to get bogged down if we dwell on that on a day-to-day basis, but we are doing it. The truly, the only explanation is that we're superheroes, right? And if nobody else tells you this Mother's Day, you are doing a great job. Just as you are, you're enough. I see you, and I'm right there with you in the trenches. We got this.

We all feel the weight of motherhood in different ways, and we all carry that weight differently. Some of us have better support systems than others, and others have gotten into a good rhythm and routine. But with every life circumstance, things change. We have to find a new normal. We have another child. We move. We have a health condition. It is tough. And like I was talking about earlier, it's a 24/7 job. It really is hard to feel respite and find joy in the journey.

### Finding Joy in the Journey

But if we collect little moments along the way that bring us joy or we focus on the positive and what's to come, if we find ways to incorporate daily self-care so that we don't feel like we have to escape our lives, but we can tackle it head-on and be okay in the day-to-day, that will help. I remember feeling like my children were extensions of me. They were limbs, as if it were, and it was hard to leave. But as I slowly came back to myself and figured out ways to incorporate those self-care moments, I was much more full and able to bring that version of me back into motherhood.

I hope you can ask a partner or family member or someone to step in if you truly need that help. I've heard before to ask for support, not for permission. So, I encourage you to find ways to take care of yourself so that you can show up for motherhood. I was going to say so that you can be equal to the task of motherhood, but I don't feel like we'll ever be equal to the task of motherhood. It is very daunting. It's very huge. It is overwhelming if we let it, but if we lean on other people and take it day by day and not get too bogged down in the heart of it, we can find the joy in it.

Thank you as always to Blane from Ride the Wave Media for the executive production of this episode and podcast. Remember to leave a review if you found it helpful and share it with a friend. Follow me on Instagram at AS for Adversity and stay caught up with all things that are happening here.

--- Please review the blog post draft and let me know if you would like any modifications or if you have any specific themes or messages you would like to emphasize.

Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife

0:26:49 2024-04-11

Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife

In this episode, Jen engages in a compelling dialogue with Dr. Jennifer Finlayson-Fife, an LDS sex therapist, to delve into topics of sexuality, intimacy, and identity. Dr. Finlayson-Fife shares insights into her unique approach to enhancing intimacy in relationships, the impact of personal identity on sexual dynamics within marriage, and the challenges couples face in fostering a deeply connected sexual relationship. Key discussions include the significance of confronting personal and relationship adversities, understanding the role of honesty and integrity in intimate connections, and strategies for overcoming obstacles to sexual intimacy. Dr. Finlayson-Fife also touches upon her personal journey, including confronting the challenges of parenting a child on the autism spectrum and how such experiences shape personal growth and values. Additionally, she highlights available resources, including her online courses, podcast 'Room for Two,' and her participation in broader discussions on authentic leadership and overcoming societal 'shoulds.'

00:00 Welcome and Introduction to Today's Special Guest 01:13 A Unique Conversation with Dr. Jennifer Finlayson-Fife 04:41 Exploring Identity, Sexuality, and Intimacy with Dr. Finlayson-Fife 10:58 The Role of Identity in Sexual Activity and Intimacy 13:56 Overcoming Obstacles in Sexual Relationships 19:46 The Power of Adversity and Growth in Relationships 24:53 Final Thoughts and Where to Find Dr. Finlayson-Fife

----more----

Navigating Adversity and Finding Intimacy: A Deep Dive with Dr. Jennifer Finlayson-Fife

In a world where challenges can refine our character and relationships, the journey to understanding intimacy and overcoming adversity is a pivotal one. In a recent podcast episode, I had the enlightening opportunity to sit down with Dr. Jennifer Finlayson Fife, an LDS sex therapist known for her insightful perspectives on sexuality, intimacy, and relationships. Our conversation delved into the depths of identity, core values, and the transformative power of facing adversity head-on.

### Unveiling Intimacy Through Identity

Dr. Jennifer Finlayson Fife highlighted the intrinsic connection between identity and intimacy. She emphasized how our sense of self and willingness to be vulnerable play a crucial role in fostering deep connections with our partners. The ability to be truly knowable and to know our partners, even in moments of discomfort, is key to developing authentic intimacy.

### Confronting Adversity: A Path to Growth

One of the most impactful aspects of our conversation was Dr. Finlayson Fife's reflection on personal adversity and its role in shaping her journey. She shared a poignant story of her experience with her child being diagnosed with autism, which brought forth deep-seated insecurities and fears related to success and validation. Through this adversity, she confronted her own need for validation through her children and faced the choice to embrace acceptance and love over shame and fear.

### The Complexity of Overcoming Sexual Challenges

As a sex therapist, Dr. Finlayson Fife shed light on the obstacles that can inhibit sexual relationships and functioning in marriages. She addressed the role of sexual shame, the importance of self-revelation in intimacy, and the courage required to navigate challenges together as a couple. Her insights highlighted the need for honesty, humility, and a willingness to confront discomfort in order to foster healthy sexual relationships.

### Strengthening Relationships Through Adversity

While adversity can present significant challenges, Dr. Finlayson Fife emphasized that it can also pave the way for greater strength and resilience in relationships. By facing adversity head-on, couples have the opportunity to rebuild and grow together, creating a more intimate and vibrant partnership. She stressed the importance of handling adversity with grace, honesty, and a willingness to learn and evolve.

### Embracing Growth and Authenticity

In closing, Dr. Jennifer Finlayson Fife shared a powerful mantra that encapsulates the essence of her work and philosophy: "What you most need is hiding in places you least want to look." This profound statement serves as a reminder of the transformative power of facing adversity, embracing vulnerability, and seeking growth even in the most challenging circumstances.

In conclusion, my conversation with Dr. Jennifer Finlayson Fife was a profound exploration of the intersections between identity, intimacy, and adversity. Her insights and reflections offer valuable lessons on navigating challenges, fostering deep connections, and embracing growth in relationships. To learn more about Dr. Fife's work and courses, visit her website at finlaysonfife.com and explore the transformative power of intimacy and self-discovery.

God Is In The Details w/ Morgan Jones

0:29:43 2024-04-04

God Is In The Details w/ Morgan Jones In this episode, the host shares their love for April Fool's Day and the creative ways they celebrate with their family, including memorable pranks. The guest for the episode is Morgan Jones Pearson from the All In podcast, who discusses her journey from being a listener to hosting her own podcast. Morgan shares insights into her personal life, living in Philadelphia with her husband and baby, and the adversities they faced, emphasizing resilience. She also talks about the importance of prioritizing family over other commitments, the process of learning to say no, and the role of faith in her life. Additionally, the episode touches on the joy of motherhood, the personal impact of exercise and running, and concludes with Morgan's life mantra inspired by Mother Teresa about being a pencil in God's hands. The host also promotes a local business networking community event. ----more---- ### Introduction: In a recent podcast interview, Jen Banks had the pleasure of sitting down with Morgan Jones Pearson, the host of the All In podcast provided by Deseret Book. The conversation delved into various aspects of Morgan's life, including her experiences with April Fool's Day pranks, motherhood, hosting the podcast, and overcoming adversity. ### Embracing Creativity and Fun on April Fool's Day: Morgan shared a heartwarming story about her creative April Fool's Day pranks on her oldest child, showcasing her playful and imaginative side. From meatloaf cupcakes disguised as dessert to faux chicken nuggets made of rice crispy treats, Morgan's pranks brought laughter and joy to her family. ### A Dream Realized: Hosting the All In Podcast: Morgan opened up about her journey to hosting the All In podcast, highlighting how the opportunity came about through her work at Deseret News. With humility and gratitude, she reflected on the impactful conversations and connections she has made through the podcast, emphasizing the importance of remaining faithful in the face of challenges. ### Finding Strength in Adversity: One of the most poignant moments of the interview was when Morgan shared her experience of facing adversity in recent months. From unexpected challenges upon moving to Philadelphia to a car accident that left her without a vehicle for six months, Morgan's resilience and unwavering faith shone through. She emphasized the importance of finding grace and resilience in the face of trials, highlighting the power of perseverance and gratitude. ### Embracing New Roles and Prioritizing Family: As a new mother, Morgan discussed the shifts in her priorities and mindset, emphasizing the importance of putting her family first. She candidly shared the challenges of balancing personal ambitions with motherhood and the profound impact it has had on her perspective and sense of purpose. ### The Power of Faith and Surrender: Throughout the interview, Morgan's unwavering faith and trust in God's plan were evident. She shared a poignant quote by Mother Teresa that encapsulated her life's mantra of being a vessel in God's hands, allowing Him to write her story. This message of surrender, trust, and humility resonated deeply with listeners and highlighted the strength found in faith. ### Conclusion: In the inspiring interview with Morgan Jones Pearson, listeners were treated to a glimpse into a life filled with creativity, faith, resilience, and love. From lighthearted April Fool's Day pranks to profound reflections on motherhood and adversity, Morgan's story serves as a beacon of hope and inspiration. Through her willingness to embrace challenges, prioritize family, and trust in God's plan, Morgan exemplifies the power of resilience and faith in navigating life's uncertainties. As we navigate our own journeys, may we draw strength from Morgan's story and remember the importance of finding grace in adversity, prioritizing what matters most, and surrendering to the divine guidance that shapes our lives. 00:00 Welcome to the Pod: Kicking Off with April Fool's Day Fun 02:05 Introducing Today's Special Guest: Morgan Jones Pearson 02:33 A Deep Dive into Morgan's Life, Family, and Challenges 05:53 Morgan's Favorite Books and Core Values 09:19 Facing Adversity and Finding Resilience 14:07 Behind the Scenes of the All In Podcast 20:16 Motherhood, Essentialism, and Personal Growth 27:40 Wrapping Up: A Little Pencil in God's Hands

Graceful Resilience w/ Kyrie Blaney

0:21:02 2024-03-28

Graceful Resilience w/ Kyrie Blaney

This podcast episode captures a conversation between Jen Banks and Kyrie Blaney, the host of 'The Confident Mompreneur' podcast, where they discuss a range of topics including personal growth, overcoming adversity, entrepreneurship, mental health, and the importance of community and vulnerability. Kyrie shares her journey through difficult life experiences, including coping with an abusive relationship, mental health challenges, and her passion for helping women find confidence. The episode emphasizes the power of storytelling, support among women, and the significance of being authentic and vulnerable in creating connections and building communities.

For more info visit: https://www.theconfidentmompreneur.com/

https://aisforadversity.com/

#Inspiration #WomenSupportingWomen #Entrepreneurship #Empowerment #PodcastLife #SelfCare #PersonalGrowth #WomenInBusiness #OvercomingAdversity #ConfidenceBoost

00:00 Welcome and Personal Updates 01:19 Introducing Kyrie Blaney: The Confident Mompreneur 01:43 Getting to Know Kyrie: Life, Passions, and Entrepreneurship 09:50 Kyrie's Journey Through Adversity and Growth 13:07 Empowering Women and Building Community 15:26 Kyrie's Speaking Engagements and Future Plans 17:26 The Power of Sharing Stories and Building Connections 19:41 Where to Find Kyrie and Closing Thoughts 20:34 Acknowledgments and Sign-off

Feng Shui w/ Tina Falk

0:29:54 2024-03-21

Feng Shui, Personal Strengths, and Navigating Adversity with Tina Falk

This podcast episode features an interview with Tina Falk, a Feng Shui master with years of experience and deep knowledge in the practice. The host begins with updates and an invitation for listeners to follow her on Instagram and announces her upcoming book. Tina shares her personal journey, moving from the Twin Cities to Utah and discovering her strengths with the help of her family and colleagues, emphasizing integrity, being a doer, and wisdom. She also reflects on wearing the hats of a teacher, student, and grandmother, and the core value of gratitude in her life. A significant part of the conversation covers Tina's personal challenges, particularly her revelations regarding her father's behavior, leading her to understand his narcissistic personality disorder. Tina then dives into her work in Feng Shui and Chinese astrology, explaining how these practices have shaped her career and personal philosophy. She discusses her role as both a practitioner and a teacher, highlighting how Chinese astrology assists individuals and businesses in understanding personalities and environments for better harmony. The podcast wraps up with Tina sharing insights about living beyond extremes, advocating for a balanced approach to life, and leaving listeners with thoughts on gratitude and choice in perspective.

00:00 Welcome and Podcast Introduction 00:39 Upcoming Book Announcement and Guest Introduction 00:51 Deep Dive with Tina Falk: Feng Shui Master 01:40 Tina's Personal Journey and Strengths 06:58 Exploring Core Values and Gratitude 08:34 Overcoming Adversity: A Personal Story 16:14 The Power of Chinese Astrology in Feng Shui 23:23 The Impact of Feng Shui on Business and Personal Growth 28:49 Closing Thoughts and Future Connections

Feeling Supported Through Adversity w/ 'Mrs. Daybreak' Amanda McCombs

0:29:57 2024-03-14

Overcoming Adversity with Amanda McCombs: Teaching, Pageantry, and Personal Triumphs

This podcast episode features an inspiring interview with Amanda McCombs, a first-grade teacher, Mrs. Daybreak, and a contestant in the Miss Utah America pageant. Amanda shares insights into her life, discussing the joys and challenges of being a part of a blended family, her journey through the adversity of a shingles diagnosis that led to significant sensory sensitivities, and the tragic loss of her mother. Despite these hardships, Amanda talks about finding strength and solace in her roles as a teacher and pageant participant, emphasizing the importance of authenticity, self-care, and overcoming societal expectations. The conversation also covers Amanda's favorite indoor and outdoor activities, her core values, and how the upcoming Miss Utah America pageant has become a platform for her to connect with and support other women. The episode is a testament to resilience, community, and the transformative power of facing adversity head-on.

PodcastEpisode #InspiringStories #ResilienceJourney #Vulnerability #Strength #Adversity #TeacherLife #MrsDaybreak #Resilience #Courage #OvercomingChallenges #GrowthMindset #AdversityIntoStrength #BloomInAdversity #Empowerment #PositiveVibes #HopeAndStrength #SelfDiscoveryJourney #ResilienceInAdversity #EmbraceGrowth #PowerOfStorytelling #Connection #InspiringTruths #StrengthWithin #Determination #PowerfulStories #ResilienceChat #EmpowermentStories #CourageousHearts

00:00 Welcome to the Podcast: A Bright Spot in Your Day 00:14 Mark Your Calendars: Upcoming Events and Special Days 00:36 Diving Into the Interview: Meet Amanda 01:06 Amanda's Life in Daybreak: Family, Teaching, and Mrs. Daybreak 01:55 Exploring Indoor and Outdoor Favorites 02:54 Wearing Many Hats: Mom, Teacher, and More 03:44 Core Values and Authentic Living 05:19 Facing Adversity: Amanda's Battle with Shingles 14:21 The Power of Teaching and Overcoming Challenges 14:50 The Joy and Challenges of Teaching First Grade 15:33 Dreams Beyond the Classroom: From Blogging to Podcasting 16:33 Unexpected Journey: Entering the World of Pageantry 17:26 A Personal Loss and the Spiral into Depression 19:46 Finding Light in Darkness: The Pageant Experience 22:43 Embracing Vulnerability and Building Community 23:33 The Importance of Self-Care and Supporting Each Other 25:57 Closing Thoughts: The Impact of Teaching and Pageantry 27:23 A Heartfelt Farewell and Encouragement to Explore

Encore: Empowering Women For International Women's Day

0:45:27 2024-03-08

A Is For Adversity presents an encore presentation of the International Women's Day panel made up of Daybreak residents.

Empowering Women: International Women's Day Roundtable Discussion

This episode on Ride The Wave Media is a powerful roundtable discussion hosted by Becks Nielsen and Jen Banks on International Women's Day. The podcast convened women from various walks of life including real estate, entertainment, coaching, birth doula services, aerospace, and retail. They highlighted their unique experiences and emphasized the significance of women supporting each other. The discussion covered a range of topics including challenges faced during motherhood, their professional journeys, and the importance of maintaining individual identity. A key takeaway was that sharing personal stories and experiences foster empathy and connection, giving strength to others in their respective journeys.

Support: Made Mindful International Women's Day

Special Thanks to Utah Hustler's Podcast

#IWD2024 #empowerment #womansjourney #motherhoodmagic #girlboss #womanempowerment #internationalwomensday #girltribe #radiodaybreak #RealWomenRealstories

00:00 Introduction and Panel Presentation 02:32 Personal Stories and Experiences 04:58 Discussion on International Women's Day 11:01 Overcoming Mom Guilt and Embracing Individuality 14:37 Balancing Motherhood and Personal Interests 20:37 Raising Boys and Breaking Gender Norms 23:49 The Power of Dating Your Kids 26:04 Empowering Women Through Birth 27:18 The Vulnerability and Power of Motherhood 27:55 Sharing Personal Experiences of Motherhood 30:07 The Magic and Challenges of Postpartum 30:56 The Superhero Nature of Womanhood 32:22 The Importance of Understanding Women's Stories 37:02 Final Thoughts and Reflections

Exploring Identity w/ Tina Salisbury

0:29:38 2024-03-07

Empowering Moms to Maintain Identity and Achieve Work-Life Balance

In this episode, Jen welcomes Tina Salisbury, a master life design and performance coach who specializes in helping successful working moms achieve work-life balance. They discuss the importance of mothers maintaining their identity through motherhood, the challenges of saying 'no' to maintain one's priorities, and strategies for understanding and pursuing personal core values amidst the roles of wife, mother, and professional. Tina highlights the necessity of self-care and shares her personal journey of finding time for herself despite her responsibilities, emphasizing the analogy of a crystal vase to illustrate the importance of filling oneself up to avoid burnout. The conversation also explores creative solutions for finding personal time and concludes with details about the upcoming Momentum Next Level Summit on March 22nd, aimed at empowering working mothers.

#EmpoweredWomen #LimitlessPossibilities #WorkingMoms #SelfCareJourney #CommunitySupport #MomSummit #PersonalGrowth #Inspiration #Empowerment #LiveEvent Hashtags: #EmpoweredWomen #LimitlessPossibilities #WorkingMoms #SelfCareJourney #CommunitySupport #MomSummit #PersonalGrowth #Inspiration #Empowerment #LiveEvent

00:00 Introduction and Guest Introduction 00:47 The Interview Begins: Meeting Tina Salisbury 02:47 Discussing Core Values and Identity 04:22 Balancing Personal Needs and Family Responsibilities 05:51 The Power of Saying 'Yes' and 'No' 09:11 Exploring Personal Passions and Self-Care 15:13 Overcoming Limitations and Embracing Possibilities 16:29 Creating Space for Personal Growth 24:44 Upcoming Event: Momentum Next Level Summit 29:16 Conclusion and Final Thoughts

Empowering Connections & Embracing Opportunities w/ Karen Scoffield

0:19:07 2024-02-29

Empowering Connections & Embracing Opportunities w/ Karen Scoffield

Jen Banks has an intriguing conversation with Karen Scoffield. Karen discusses her experiences juggling motherhood and her passion for real estate. She gives insights into her background that include growing up in Draper, Utah, and her educational journey. Karen also recounts supporting her husband through law school while maintaining her career. On her love for traveling, she details taking her children on adventures around the world. She ably touches on painful personal topics such as dealing with miscarriages and the unexpected passing of her younger brother. Karen further shares her interactive journey with the community through the Facebook group 'Ladies of East Lake' that she founded. She emphasizes her love for connection and fostering a safe and supportive environment for women.

00:00 Introduction and Getting to Know Karen 00:45 Karen's Journey into Real Estate 02:40 The Joy of Travel and Exploring the World 04:59 Instilling Patriotism in the Younger Generation 07:52 The Importance of Supporting Teachers 10:02 Dealing with Adversity and Loss 13:46 Creating a Safe Space for Women in the Community 16:33 The Power of Connection and Final Thoughts

Delight In Balance w/ Shweta

0:20:19 2024-02-22

Motherhood and Entrepreneurship: An Interview with Shweta of Precious Delights Candles

Jen Banks interviews Shweta, founder of Precious Delights Candles. The podcast highlights Shweta's journey from a professional IT expert to an entrepreneur and her experiences dealing with work-life balance. She shares about her home business, Precious Delights Candles, which she established amidst her responsibilities as an IT professional and mother. She also discusses her custom-crafted candles' diverse model, including her favorite 'evil eye' candle presumed to burn negativity. Shweta offers a 15 percent discount for purchases by podcast listeners. The show concludes with a reflection on her love for her business and a call to support local businesses.

00:00 Introduction to Brighter Shades Ahead 00:18 Exclusive Offer for Listeners 00:52 Personal Experience with Teeth Whitening 01:01 Introduction to Gala Day Fit 01:24 Exclusive Offer for Fitness and Nutrition Package 01:56 Personal Experience with Shannon Galladay 02:04 Introduction to the Podcast 02:27 Personal Life and Motherhood 02:59 Interview with Shweta from Precious Delights Candles 03:15 Shweta's Personal and Professional Life 04:17 Shweta's Music Preferences 05:21 Shweta's Core Values 08:03 Shweta's Business: Precious Delights Candles 09:37 Introduction to Daybreak Dough 10:41 Introduction to Kaia Community 11:54 More about Precious Delights Candles 20:03 Conclusion and Thanks

Do It Today w/ Dan Rawls

0:21:00 2024-02-15

Do It Today w/ Dan Rawls In this podcast episode of 'A is for Adversity', host Jen Banks first introduces Dan Rawls, an entrepreneur with 35 years of experience. In the conversation, Dan talks about his business interests in nutrition through his company Juice Plus, which offers whole food nutrition products, and his networking business group where he helps people earn revenue and referrals through professional connections. Dan also shares the quote, 'for things to change, you have to change', from his mentor Jim Rohn, which guides him in life. 00:00 Introduction 00:00 Brighter Shades Ahead: Your Ultimate Destination for Teeth Whitening 01:01 Boost Your Confidence with Shannon Galladay's Fitness and Nutrition Package 02:08 Welcome to 'A is for Adversity' Podcast 02:49 Introducing Dan Rawls: A Wealth of Knowledge in Life and Business 09:38 Dan Rawls on His Entrepreneurial Journey and Core Values 10:41 Daybreak Dough: Peaceful Screen-Free Activities 11:45 Unveil the Magic of Your Birth Chart with Cambria Davis 12:57 Dan Rawls on His Businesses and Networking 19:43 Conclusion and Contact Information

Cake As A Catalyst For Growth w/ Carissa Starks

0:22:45 2024-02-08

Cake As A Catalyst For Growth w/ Carissa Starks

In this podcast episode, host Jen Banks interviews Carissa Starks, a mother, wife, and cake decorator. Carissa shares her entrepreneurship journey that began with baking a cake in a rice cooker in her apartment in Japan, leading to a successful business, 'Eat My Sweets By Carissa.' Carissa shares her experiences living in Japan, her change of career, and her goals for growing her business. She also addresses overcoming anxiety and the importance of striving for more than we think we're capable of achieving. Furthermore, advertisements for Brighter Shades Ahead and Golloday Fit services, a local homemade Play-Doh and sensory kit business called Daybreak Dough, and astrologer and energy healer services by Kaya Community founder Kambria Davis, are highlighted. Jen also shares a snippet of her personal life, discussing recent birthday parties attended and sharing her gift-giving strategy.

#CakeAsACatalyst #EatMySweetsByCarissa #EntrepreneurshipJourney #BakingInJapan #AnxietyAwareness #StriveForMore #BrighterShadesAhead #GollodayFit #DaybreakDough #KayaCommunity

Celebrations By Design w/ Carla Lifferth

0:29:40 2024-02-01

'Celebrations By Design w/ Carla Lifferth' In this episode, Carla from Liffcake Parties discusses how her party planning and rental business helps clients create memorable events within their budget. She shares that her children, especially her son, were the inspiration behind starting her own business. She gives insight into how event planning is more than just organizing a party, it's about creating magical experiences for her clients, their personalized details make every event truly unique. She also shares the challenges she faces, such as learning to say 'no' and maintaining her core value of loyalty. Carla reveals the source of the business name 'Liffcake', a melding of her and her husband's names to express their family-oriented business. She mentions that they own various party materials for rental, from bounce houses to customizable marquees. The conversation concludes with Carla inviting anyone interested in planning an event to contact Liffcake Parties. #CelebrationsByDesign #LiffcakeParties #PartyPlanningTips #EventPlanningPodcast #BounceHouseFun #CustomMarquees #FamilyBusiness #LoyaltyMatters #MagicalExperiences #PersonalizedDetails

BONUS - ”Radio Daybreak” Interviews Jen Banks

0:25:52 2024-01-31

Summary

In this episode, the hosts introduce the new year and discuss their New Year's resolutions. They then welcome their guest, Jen Banks from 'A is for Adversity', and discuss the inspiration behind her podcast name. Jen shares her journey of creating 134 episodes and her plans for the upcoming season. The hosts ask for advice for female entrepreneurs and starting a podcast. Jen emphasizes the importance of embracing the messy middle and not being afraid of failure. They also discuss personal growth and reflect on early episodes. Jen announces her collaboration with Ride the Wave Media and her goal of publishing her quote book. The hosts share their love for the sitcom Friends and discuss which characters they relate to the most. The episode ends with an important message on mental health and a preview of upcoming episodes on Radio Daybreak.

Takeaways

Embrace the messy middle and don't be afraid of failure. Consistency is key in podcasting and business. Personal growth and reflection are important in the journey of entrepreneurship. Collaboration and support from others can lead to success.

Chapters

00:00 Introduction and New Year's Resolutions 00:59 Introduction of Guest: Jen Banks from A is for Adversity 03:06 Jen Banks' Podcast Name and Concept 06:22 Advice for Female Entrepreneurs and Starting a Podcast 07:19 Embracing the Messy Middle and Overcoming Challenges 08:13 Reflecting on Early Episodes and Personal Growth 11:30 Collaboration with Ride the Wave Media and Future Plans 14:21 Jen Banks' Accomplishments and Book Publishing Goals 17:16 Controversial Statement: Friends is the Best Sitcom 20:07 Discussion on Relating to Friends Characters 21:59 Important Message on Mental Health (1.800.662.HELP) 22:23 Upcoming Episodes on Radio Daybreak

Breakthroughs In Business w/ Boyd Peterson

0:32:19 2024-01-25

Summary

Boyd Peterson, founder of BP Media, shares his journey in digital marketing and entrepreneurship. He discusses his background in digital marketing and the evolution of the industry. Boyd also talks about his passion for writing and his books. He shares his experiences with adversity and how they shaped his character and approach to business. Boyd emphasizes the importance of resilience and learning from failures. He explains his motivation to help other businesses succeed and shares his mantra and quotes that guide his work. Boyd also highlights the significance of online reviews in marketing.

Takeaways

-Digital marketing is constantly evolving, and staying up-to-date with technology is essential. -Adversity and failures can be valuable learning experiences and opportunities for growth. -Resilience and perseverance are key qualities for success in business. -Online reviews and word-of-mouth advertising are powerful tools for marketing and building trust.

#BPmedia 🎙️ #BoydPeterson 🙌 #DigitalMarketing 💻 #Entrepreneurship 💡 #Writing 📚 #Adversity 🌪️ #Resilience 💪 #OnlineReviews ⭐ #BusinessSuccess 🚀 #WealthTaxes 💰

Chapters

00:00 Introduction and Podcast Network 00:55 Introduction of Boyd Peterson 01:25 Boyd's Background in Digital Marketing 02:20 Boyd's Guilty Pleasures 03:19 Boyd's Writing and Books 05:43 Boyd's Core Values 06:12 Adversity and Learning Experiences 08:01 Adversity and Business Failures 10:21 Adversity and Resilience 11:49 Adversity and Success in Business 13:44 Boyd's Transition to BP Media 18:00 Motivation to Help Other Businesses 22:06 Mantra and Quotes 25:30 Importance of Online Reviews 28:18 Contact Information

Bond Of Humor And Hardship w/ Ben Brown

0:32:40 2024-01-18

Summary Ben Brown, also known as the Fresh King Benjamin, is a stand-up comedian who grew up in a Mormon polygamist compound. He uses his comedy to share his experiences and start conversations about Mormonism. Ben has faced some pushback from active members of the Church of Jesus Christ of Latter-day Saints, but he believes that comedy can help bridge the gap and create understanding. He sees humor as a transcendent value that allows people to find something funny in difficult situations and not let them have power over them. Ben's goal is to elevate people's energy through comedy and help them respond to challenges as their best selves. Takeaways

Comedy can be a powerful tool to start conversations and bridge gaps between different communities.
Humor allows people to find something funny in difficult situations and not let them have power over them.
Adversity can be transformed into empowerment by using the experience to help others.
Live comedy shows create a communal experience where everyone gathers to laugh and elevate their energy.

Chapters

00:00-Introduction and Sponsor 03:11-Ben Brown's Background and Comedy Career 08:28-Adversity and Transformation 10:49-The Power of Humor 17:53-Promotion and Live Comedy Experience 27:45-Favorite Quote and Mantra 31:33-How to Support Ben Brown 32:01-Closing Remarks

Accepting A New Path w/ Angela Hussey

0:26:38 2024-01-11

Summary

In this conversation, Angela Hussey discusses her journey of accepting a new path in life and the challenges she has faced. She shares her bucket list item of building a home for a family in need and her various roles as a nurse, stay-at-home mom, and soon-to-be homeschooling teacher. Angela emphasizes the importance of integrity as a core value and reflects on the adversity she has experienced, including the loss of a loved one. She highlights the significance of cherishing time with her children and nurturing her own spirit. Angela also discusses her dream job, incorporating her personality into motherhood, and the importance of being true to oneself and trusting in God.

Takeaways

Embrace change and be open to new paths in life. Integrity is a core value that guides decision-making and actions. Adversity can lead to personal growth and the development of empathy and compassion. Cherish time with loved ones and make the most of every moment. Nurture your own spirit and prioritize self-care. Accept and appreciate differences in others and avoid judgment. Motherhood is a journey of trial and error, and each child is unique.

Chapters

00:00 Introduction and Background 01:14 Bucket List and Dreams 02:39 Roles and Responsibilities 03:06 Core Values 04:01 Adversity and Challenges 05:54 Appreciating Life and Cherishing Time 06:24 Personal Growth and Spirituality 07:53 Dream Job 08:46 Incorporating Personality into Motherhood 09:14 Takeaways 13:26 Mantra and Change 16:22 Being True to Yourself and Trusting God 18:42 Husband's Blog and Health 20:05 Accepting Differences and Not Judging 21:28 Motherhood Advice and Trial and Error 22:14 Conclusion

Awareness of Self w/ Anna Palmer

0:27:12 2024-01-04

Summary

In this conversation, Anna Palmer, Jen's therapist, shares her background, personal experiences, and insights into therapy. She discusses the changing perception of therapy in society and the benefits it offers. Anna emphasizes the importance of finding the right therapist and the power of self-awareness and choice in personal growth. She also shares meaningful quotes and mantras that guide her work.

Takeaways

Therapy is a valuable tool for personal growth and living a happier, more joyful life. Finding the right therapist is crucial for a successful therapeutic experience. Self-awareness and choice play a significant role in personal growth and navigating life's challenges. Building strong relationships and prioritizing love and compassion are essential for overall well-being.

Chapters

00:00 Introduction and Background 03:19 Favorite Scents and Personal Hats 05:37 Core Values and Adversity 08:18 Reasons for Becoming a Therapist 10:12 Changing Perception of Therapy 12:05 Benefits of Therapy 14:18 Finding the Right Therapist 18:39 Quotes and Mantras 22:24 Final Thoughts

Zeroing In: Season Finale - Capturing the Essence of Community

0:07:51 2023-11-09

What a ride this season! Thank you for joining me as we've made our way around the Daybreak Community. In this episode, we recap the season as well as add upon the meaning of the word community. Stay tuned for season six, beginning in January, 2024. The first episode of the season will air on Thursday, January 4th. I have nearly all guest spots filled but kept a few open for last minute opportunities that will arise. Thank you for being part of my podcast community!