7 - Bump Talk - A Physician's Introduction to the First Trimester with Dr. Jonathan Crowther
Dr. Jonathan Crowther discusses the bodily changes that occur during pregnancy, focusing on the cardiovascular, genitourinary, respiratory, thyroid, musculoskeletal, gastrointestinal, and sleep systems. He explains the physiological changes that happen in each system and provides tips for managing common symptoms. Dr. Crowther emphasizes the importance of seeking medical attention if symptoms become severe or if there are any concerning signs. The conversation concludes with a mom squad secret about using pillows for support during pregnancy.
CHAPTERS 00:00 Introduction and Overview 01:28 Cardiovascular and Genitourinary Changes 12:06 Musculoskeletal and Gastrointestinal Symptoms 23:21 Sleeping Comfortably with Pillows for Support
past episodes
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0 - Introducing The Best Birth Podcast - Your Hosts Sarah Ziroll & Jen Banks
0:15:16 2024-08-30
The Best Birth Podcast is introduced by hosts Jen Banks and Sarah Ziroll, who share their backgrounds and passion for supporting moms throughout motherhood. They explain their goal of providing resources and support for first-time moms as they prepare for birth. The hosts discuss the importance of mental and physical preparation for labor, including understanding the concept of time and pain management. They also explore the three pillars of labor: hormonal changes, cervical changes, and baby alignment. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth.
Share your own MomSquad Secrets on our Facebook page! https://www.facebook.com/groups/2823600277938182/?ref=share_group_link
CHAPTERS
00:00 Introducing The Best Birth Podcast 03:52 Preparing Mentally and Physically for Birth 08:05 Understanding the Concept of Time in Labor 10:54 Exploring Pain Management Techniques 13:11 MomSquad Secrets 14:58 Empowering Women to Make Informed Choices
RESOURCES
Book - Let Yourself Bloom by Host Jen Banks
Birth Affirmation Cards by Host Sarah Ziroll
We want to share the books, the gear and the supplies that have made our journey of motherhood a little easier. Right off the bat, a great stroller and diaper bag are going to change your life! Land's End Diaper Bag
UppaBaby Vista Summer 3DLite Mesa Infant Car Seat Car Seat Travel Bag PiggyBack Ride-Along Board Stroller Carry-All Parent Organizer Snack Tray with Cup Holder Bassinet Stand Hamper Insert Lower or Upper Adapter for Double Stroller
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1 - Birth Options 101: Empowering Your Delivery Decisions with HeHe from The Birth Lounge
0:38:36 2024-08-30
HeHe, the founder of Tranquility by HeHe and the Birth Lounge, shares her journey into the birth advocacy space and the importance of informed and confident birth experiences. She emphasizes the need for physical and mental preparation, understanding the benefits and risks of interventions, and practicing grounding techniques. HeHe encourages women to have a birth plan that allows for flexibility and to advocate for their goals in the birth room. She recommends resources such as books, documentaries, and online platforms that provide education and support for navigating the birth process.
CHAPTERS 00:00 Introduction and Background of HeHe 04:08 Preparing for a Confident and Informed Birth 06:46 Navigating Interventions: Benefits and Risks 11:30 Flexibility in Birth Planning 15:28 Advocating for Your Birth Goals 21:03 40 Weeks and Placental Health 24:19 Creating a Birth Plan and Being Prepared for Birth Pivots 30:49 Mental Preparation and Accepting Different Birth Outcomes 37:01 Recommended Resources for Birth Education and Support
RESOURCES Labor Progress Handbook Book Quote - “Movement is not only a comfort measure, but also a tool to enhance labor progress by using gravity and changing pelvic dimensions to facilitate the baby’s descent.” Dr. Christopher's Birth Prep Pink Stork Labor Prep Born in the USA Catching Babies Why Not Home
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2 - Prenatal and Postnatal Fitness: Staying Active for You and Baby with Biceps After Babies Amber Bruseke
0:47:46 2024-08-30
Amber Bruseke, founder of Biceps After Babies, discusses nutrition and exercise during pregnancy. She emphasizes the importance of exercise during pregnancy and challenges the notion that pregnant women are fragile. She shares her own fitness journey and the normalization of exercise during pregnancy in her upbringing. Amber recommends starting with 30 minutes of moderate exercise most days of the week and incorporating resistance training. She also highlights the significance of protein intake and the challenges for vegan or vegetarian diets. Amber discusses the benefits of prenatal vitamins, particularly folate, and the importance of a diverse diet. She also touches on the use of macro counting as an educational tool during pregnancy. In this conversation, Amber Bruseke discusses the importance of counting macros for awareness of food intake and adjusting it for different goals. She also emphasizes the benefits of cardio and weightlifting during pregnancy to prepare the body for the physical demands of pregnancy and delivery. Amber explains the importance of waiting until the postpartum period to engage in intense exercise and the need for patience and grace in the healing journey. She also addresses the safety of rapid weight loss methods during pregnancy and postpartum. Amber encourages women to embrace their unique journeys and release expectations of what postpartum should look like.
CHAPTERS 00:00 Introduction and Background of Amber Bruseke 06:05 Exercise Recommendations During Pregnancy 10:51 Preparation for Pregnancy: Exercise and Nutrition 15:17 The Importance of Prenatal Vitamins and a Diverse Diet 22:28 Using Macro Counting as an Educational Tool During Pregnancy 24:43 Counting Macros and Food Awareness 25:38 The Importance of Cardio and Weightlifting During Pregnancy 31:06 Exercise as a Tool for Labor Induction and Early Stages of Labor 33:44 Approaching Postpartum Exercise with Patience and Grace 36:36 The Safety of Rapid Weight Loss Methods During Pregnancy and Postpartum 41:18 Embracing the Uniqueness of Your Postpartum Journey
RESOURCES
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3 - Empowering Labor through Partner Support with Stacey Singleton, Doula
0:34:25 2024-08-30
Stacey Singleton, a doula and advocate for mothers, shares her journey and passion for empowering parents in childbirth. She discusses the benefits of the Bradley Method, which emphasizes communication and understanding between partners during labor. Stacey explains the importance of recognizing the signposts of labor and creating a supportive environment for mothers. She also highlights the role of doulas in providing physical and emotional support during birth and postpartum. Stacey encourages mothers to trust their instincts and find what works best for their families. (Assisted in the birth of Amanda Taulbee who is a guest on episode/week 19.)
CHAPTERS
00:00 Introduction and Background of Stacey Singleton 02:15 Empowering Parents Through the Bradley Method 05:35 Supporting Mothers in Birth and Postpartum as a Doula 08:54 Trusting Your Instincts as a Mother 11:16 Importance of Postpartum Support 16:35 Pain Management Techniques and Comfort During Labor 23:49 Eliminating Distractions and Trusting the Process 26:10 Benefits of Baby Sign Language 30:45 Trusting Yourself as a Mother and Seeking Support
RESOURCES Dare to Lead by Brené Brown "You can choose courage, or you can choose comfort, but you cannot choose both."
Hands Free Life Rachel Macy Stafford "The most meaningful life experiences don't happen in the 'when,' they happen in the 'now.'"
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4 - Maternal Health Matters with a Midwife's touch - Katrina Bolduc
0:46:50 2024-08-30
Katrina Bolduc, a certified professional midwife, shares her journey to becoming a doula and midwife and the importance of supporting families throughout the birth process. She emphasizes the need for comprehensive, family-centered care and the benefits of having a birth team that aligns with your goals. Katrina also discusses the importance of creating a birth plan, starting small and adjusting as needed, and preparing for postpartum. She highlights the significance of informed decision-making and the role of a doula in advocating for the mother's wishes during labor. The conversation with Katrina Bolduc focuses on the importance of person-centered care during pregnancy and childbirth. She encourages families to advocate for their preferences and make informed decisions. Bolduc discusses the significance of creating a birth plan that is concise and focuses on the most important aspects. She also highlights the importance of self-care during pregnancy and postpartum, including rest, nutrition, and emotional well-being. The conversation touches on the global shift toward comprehensive care and the increasing demand for midwifery and doula support. Bolduc recommended resources such as Evidence-Based Birth and the book 'The Mama Natural' by Genevieve Holland.
CHAPTERS 00:00 Introduction and Background 01:39 The Journey to Becoming a Doula and Midwife 08:29 Creating Your Dream Birth Team 14:21 Preparing for Birth and Postpartum 29:19 The Importance of Planning and Preparation 32:12 Prioritizing Self-Care 39:02 Preparing for Pregnancy 42:30 The Global Shift Towards Comprehensive Care
RESOURCES Birth Without Fear - January Harshe "That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you." The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland Rebecca Dekker of Evidence Based Birth Baby Bath Frida Baby Basics Kit Happy baby organic puffs - all flavors Huggies Diapers
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5 - The Man Cave - Carrying Men as They Carry Their Partners with Sex Therapist Braxton Dutson
0:45:25 2024-08-30
In this conversation, Jen and Sarah discuss postpartum depression and anxiety in both men and women with Braxton Dutson, LCSW. They highlight the importance of recognizing and addressing postpartum mental health issues in men, as well as the impact of a partner's mental health on the other partner. They also provide insights into how partners can offer support and seek professional help. The conversation then shifts to the topic of sexual intimacy after childbirth, with a focus on communication, exploration, and acceptance of body changes. The importance of self-care and seeking support is emphasized throughout the conversation.
CHAPTERS 00:00 Introduction and Guest Introduction 01:28 Postpartum Depression and Anxiety in Men and Women 15:25 Exploring Sexual Intimacy after Childbirth 36:33 Preparing for the Postpartum Period: Communication, Exploration, and Support
RESOURCES BOOK - Silent Souls Weeping by Jane Clayson Johnson Quote - "Healing from depression is not a linear process; it is a journey with ups and downs, victories and setbacks. It requires patience, persistence, and, most importantly, self-compassion."
Frida Mom Postpartum Recovery Kit Sitz Bath Soak Milk Bath Soak
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6 - Monitoring Your Baby’s Progress with each Prenatal Appointment with Sarah Felt of Beautiful Mountain Birth
0:41:24 2024-08-30
In this episode, Sarah Felt, a midwife, shares her expertise in the area of prenatal care and preparing for labor. She discusses the various tests and checks performed during prenatal visits, such as monitoring the baby's heart rate and measuring fundal height. Sarah emphasizes the importance of nutrition and hydration in maintaining a healthy pregnancy and explains how certain foods and supplements can support the body during labor. She also highlights the significance of mental preparation, including positive self-talk and affirmations, as well as creating a supportive environment for labor. Sarah shares her own birth stories and offers advice for coping with unexpected outcomes and loss.
CHAPTERS
00:00 Introduction and Guest Introduction 00:31 Understanding Prenatal Checks and Their Importance 08:39 The Role of Nutrition and Hydration in Pregnancy and Labor 13:06 Mental Preparation: Positive Self-Talk and Affirmations 32:12 Coping with Unexpected Outcomes and Loss
RESOURCES Raspberry Leaf Tea Dates Dr. Christopher's Birth Affirmations
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7 - Bump Talk - A Physician's Introduction to the First Trimester with Dr. Jonathan Crowther
0:36:01 2024-08-30
Dr. Jonathan Crowther discusses the bodily changes that occur during pregnancy, focusing on the cardiovascular, genitourinary, respiratory, thyroid, musculoskeletal, gastrointestinal, and sleep systems. He explains the physiological changes that happen in each system and provides tips for managing common symptoms. Dr. Crowther emphasizes the importance of seeking medical attention if symptoms become severe or if there are any concerning signs. The conversation concludes with a mom squad secret about using pillows for support during pregnancy.
CHAPTERS 00:00 Introduction and Overview 01:28 Cardiovascular and Genitourinary Changes 12:06 Musculoskeletal and Gastrointestinal Symptoms 23:21 Sleeping Comfortably with Pillows for Support
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8 - Learning to Speak the Language of Birth within your mind, body and soul with Doula Katie Förster
0:38:32 2024-08-30
Katie Förster shares her journey to becoming a doula and the transformative experiences she had during her own births. She emphasizes the importance of preparing both the mind and body for birth and highlights the role of somatics in birth preparation. Somatics is the idea that our body is intelligent and can store trauma, but it is also the way to move through it. Katie discusses the power of curiosity, tracking sensations, and mindfulness exercises in connecting the mind and body during birth. She also emphasizes the importance of honoring individual choices and finding the most impactful preparation methods that feel good for each person.
CHAPTERS 00:00 Introduction and Katie's Journey to Becoming a Doula 03:21 The Transformative Power of Birth 04:03 The Role of Somatics in Birth Preparation 09:18 Curiosity and Mindfulness in the Birth Experience 13:47 Honoring Individual Choices in Birth 16:14 Nutrition and Movement for Postpartum Recovery
RESOURCES Waking the Tiger - Healing Trauma Resilient- how to grow an unshakable core of calm, strength and happiness- Rick Hanson Ph.D "Allowing yourself to be vulnerable during birth doesn’t mean you are weak. It means you are strong enough to accept help, listen to your body, and trust the process."
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9 - Core Confidence, Pelvic Floor and Beyond with Kelly Dean from the Tummy Team
0:44:43 2024-08-30
Kelly Dean, founder of the Tummy Team, shares her journey of discovering the importance of core strength and functional mobility before and after pregnancy. She emphasizes the need for awareness of proper posture and alignment, as well as the coordination between the core and pelvic floor. Kelly provides practical tips and exercises to strengthen the core and improve overall well-being. She also highlights the significance of the fourth trimester and the importance of allowing the body time to heal after childbirth. Kelly's approach focuses on empowering women to feel strong and connected to their bodies throughout their motherhood journey.
CHAPTERS
00:00 Introduction and Background of Kelly Dean 06:17 The Importance of Core Strength and Functional Mobility 13:23 Posture and Alignment for a Strong Core 26:43 Honoring the Fourth Trimester: Allowing the Body to Heal 39:26 Small Changes, Big Impact: Incorporating Core Strengthening into Daily Life 43:47 Empowering Women: Seeking Support and Resources for a Healthy Motherhood Journey
RESOURCES Book - Hands Free Mama - Rachel Macy Stafford “When you finally let go of perfection, you discover it wasn’t necessary to carry all that weight to become the person you were meant to be.”
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10 - Vaginal Birth After Cesarean (VBAC) Insights: Navigating the Paths of Birth with Doula Meagan Heaton from the VBAC Link
0:52:45 2024-08-30
Megan Heaton, founder of the VBAC Link, shares her personal journey of having two cesarean sections and her desire for a vaginal birth after cesarean (VBAC). She emphasizes the importance of education and finding a supportive provider when considering a VBAC. Megan also discusses the misconceptions and risks associated with VBAC, as well as the need for a backup plan when planning an out-of-hospital birth. Her story highlights the empowerment and healing that can come from advocating for one's birth preferences. In this conversation, Meagan shares her personal experience with VBAC (Vaginal Birth After Cesarean) and provides valuable insights and tips for women considering a VBAC. She emphasizes the importance of acceptance, gratitude, and education when preparing for a VBAC. Meagan discusses the role of the pelvis in labor and the impact of baby positioning on the birthing process. She also highlights the significance of chiropractic care and proper positioning techniques to optimize the chances of a successful VBAC. Meagan encourages women to ask questions and advocate for themselves during labor, and she offers strategies for staying positive and mentally prepared throughout the process.
CHAPTERS
00:00 Introduction and Megan's Background 03:10 Megan's First Cesarean Section Experience 05:23 Megan's Second Cesarean Section Experience 09:36 Finding a Supportive Provider for VBAC 13:26 Diving Deep into VBAC Education 15:52 The Importance of Op Reports in VBAC Planning 21:39 Megan's Successful VBAC Experience 23:45 Overcoming Doubts and Embracing Empowerment 26:23 The Role of the Pelvis in Labor and the Impact of Baby Positioning 35:17 Advocating for Yourself: Asking Questions During Labor 43:47 Staying Positive and Mentally Prepared for a VBAC
RESOURCES BOOK - The VBAC Companion by Diana Korte Book Quote - “The journey to a VBAC is not just physical; it is deeply emotional and spiritual. It’s about healing, reclaiming, and moving forward with strength and courage.”
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11 - Mindful Mamas: Exploring Hypnobabies, Prenatal Yoga, and Microneurofeedback for a Healthier Pregnancy with Melinda Hudnall, Doula
0:24:34 2024-08-30
In this episode, Melinda Hudnall discusses hypnobabies, prenatal yoga, and microcurrent neurofeedback. She explains that hypnobabies is a childbirth class that helps women prepare for birth by bringing their minds into a state of calm and relaxation. Melinda shares her personal experience with a failed epidural and how it led her to explore alternative pain management techniques. She also discusses the benefits of prenatal yoga, including breath control, pelvic floor exercises, and core strengthening. Finally, Melinda introduces microcurrent neurofeedback as a tool for promoting relaxation and healing in postpartum women.
CHAPTERS 00:00 Introduction and Background 03:49 Prenatal Yoga Benefits 09:32 Melinda's Journey into Yoga 12:25 Using Yoga in Pregnancy 15:49 Introduction to Microcurrent Neurofeedback 22:13 Recommended Resources
RESOURCES Only Love Today Rachel Macy Stafford "Only love today is clarity when you’re conflicted. Only love today is unity when you’re divided. Only love today is faith when you’re uncertain. Only love today is a reset button directing you back to what matters most."
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12 - Fertility Challenges: Overcoming the Odds with Infertility Specialist Mandy Nielsen
0:36:22 2024-08-30
Mandy Nielsen, an expert in infertility, shares her experience and insights on infertility and IVF. She emphasizes the importance of seeking help from a specialist early on and highlights the role of reproductive endocrinologists in diagnosing and treating infertility. Mandy discusses the various factors that can contribute to infertility, including male factor infertility, egg health, and uterine issues. She also talks about the different procedures and treatments available, such as ovulation induction, intrauterine insemination (IUI), and in vitro fertilization (IVF). Mandy addresses the emotional impact of infertility and the need for mental health support. She provides advice on how to support friends going through infertility and emphasizes the importance of being open and compassionate. Mandy also discusses the financial aspect of infertility treatments and shares resources for financial assistance. She touches on the topic of pregnancy after infertility and the unique challenges and anxieties that come with it. Finally, Mandy shares her experience as an older mother and the joys and benefits of being an older mom.
CHAPTERS
00:00 Introduction to Mandy Nielsen and Infertility 03:17 Causes and Treatment of Infertility 06:58 Understanding Secondary Fertility 08:51 The Emotional Impact of Infertility 13:07 Supporting Friends Through Infertility 23:18 Financial Assistance for Infertility Treatments 28:53 Pregnancy After Infertility 31:17 The Joys and Challenges of Being an Older Mother
RESOURCES Female Fertility - Toni Weschler Book Quote - "The strongest women become the strongest mothers before their children are even conceived." PCOS SOS Fertility Fast Track - Felise Gersh Book Quote - "Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility."
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13 - Bump Talk - A Physician's Discussion of the Second Trimester with Dr. Jonathan Crowther
0:32:39 2024-08-30
Dr. Jonathan Crowther discusses prenatal care and screening during trimesters two and three. The goals of prenatal care are risk assessment, health promotion and education, and therapeutic interventions. Prenatal care should ideally start in the first trimester. Providers who specialize in prenatal care include midwives, family medicine doctors, obstetrician-gynecologists, and maternal fetal medicine subspecialists. Screening tests include blood tests, ultrasounds, and invasive procedures like chorionic villus sampling and amniocentesis. Other screenings include blood type, hemoglobin, urine tests, and mental health. It's important to report any concerning symptoms to your healthcare provider, such as vaginal bleeding, decreased fetal activity, abdominal pain, and high blood pressure. Telehealth can be used to consult with your provider. Increasing protein intake and following the Brewer's diet may help with high blood pressure, but medication may be necessary. Utilizing physical therapists, chiropractors, and acupuncture can help with musculoskeletal pains during pregnancy.
CHAPTERS
00:00 Introduction and Background of Dr. Jonathan Crowther 01:30 Trimester Two: Morning Sickness and Provider Options 10:26 Screening Tests during Pregnancy 29:34 Utilizing Telehealth and Additional Support for Prenatal Care
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14 - Birthing Brilliance: Using the Life Coaching Model for Restoration and Relaxation with Ellie Morris
0:34:27 2024-08-30
In this episode, Ellie Morris, a life coach, shares her journey of becoming a health coach and how she discovered the power of coaching in all areas of life. She explains the concept of the model, which states that our thoughts create our results, and how it can be applied to loving the way we look and feel. Ellie also discusses her three-part system for postpartum self-care, which includes body awareness, thought work, and refining daily habits. She emphasizes the importance of setting intentions and practicing feelings to achieve sustainable goals. Finally, Ellie guides the listeners through a short relaxation meditation and shares the concept of a safety anchor.
CHAPTERS
00:00 Introduction and Background of Ellie Morris 03:12 Discovering the Power of Coaching 07:49 Applying the Model to Self-Care 11:05 A Three-Part System for Postpartum Self-Care 22:29 Slowing Down and Grounding Yourself 25:17 Guided Relaxation Meditation 28:48 Creating a Safety Anchor 33:05 Recommended Resources and Final Thoughts
RESOURCES Nexxus Protein infused Shampoo The Big Leap Ellie's Website Ellie's Instagram
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15 - Through the Lens of Birth Photographer Julie Francom - The Art of Capturing Life’s First Moments
0:36:57 2024-08-30
Julie Francom, a birth photographer, discusses the power of photography in preparing for and processing birth. She shares her journey into birth photography and the importance of capturing empowering moments during labor. Julie highlights the strength and resilience she has witnessed in birthing women and the impact of documenting those moments. She emphasizes the value of birth photography in helping women prepare mentally for birth and process their birth experiences. Julie also provides tips for capturing birth memories, even without a professional photographer, and encourages women to educate themselves about their birth options.
CHAPTERS
00:00 Introduction to Julie Francom and Birth Photography 04:42 The Pros of Having a Birth Photographer 08:53 Capturing Empowering Moments in Birth 29:58 Documenting Birth Memories 35:19 Educating Yourself about Birth Options
RESOURCES Child Whisperer - Carol Tuttle Fun loving, Sensitive, Determined, More Serious “When you understand your child’s energy type, you can tailor your parenting to meet their needs and strengths, creating a harmonious and supportive environment.” Julie's Photography Maternity Clothing Baby Gear
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16 - Expectation Essentials - Managing your Home and Family in Preparation for Birth with Birth Made Mindful's Christina Packard
0:31:09 2024-08-31
In this episode, guest Christina Packard shares her insights on managing family expectations when bringing home a new baby. She emphasizes the importance of emotional and mental preparation, as well as having a support system in place. Christina also discusses how to prepare young children for the arrival of a new sibling and the significance of establishing family traditions. She offers advice on budgeting for a growing family and encourages mothers to be honest, patient, and kind to themselves. The episode concludes with a reminder to find joy in the journey of motherhood.
CHAPTERS
00:00 Introduction and Guest Introduction 00:54 Preparing for the Arrival of a New Baby 07:21 Establishing Family Traditions 10:32 Changes and Challenges of Growing a Family 14:18 Managing Expectations and Budgeting 22:03 Preparing Hearts and Minds for Birth 25:22 Taking One Step at a Time 28:25 Mom Squad Secret and Closing
RESOURCES Hatching Jenni Quilter Moby Wrap Baby Carrier | Classic | Baby Wrap Carrier for Newborns & Infants Ergo 360 All-position Baby Carrier Ergobaby Infant Insert (7-12 lbs) How to Hug a Porcupine Womb Gentle Birth, Gentle Mothering by Sarah J. Buckley Book Quote - “Honoring the natural rhythms of birth and parenting allows us to connect more deeply with our instincts and with our children.” "Book Quote - “Gentle discipline is about guiding your child with kindness and respect, helping them to understand the impact of their actions without fear or punishment.” “Set boundaries with love and consistency, helping your child to learn and grow in a safe and supportive environment.”" Parenting with Love and Logic “It’s not our job to protect children from all of life’s challenges, but to help them learn how to navigate those challenges with confidence.”
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48 - Empowering Breastfeeding Moms: A Journey with Lindsey White of The Little Milk Bar
0:22:05 2024-09-01
In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding parents. She emphasizes the importance of confidence and normalizing breastfeeding in public, offering practical advice like the two-shirt method and the need for supportive partners. Lindsey also discusses societal stigmas, legal aspects of breastfeeding, and the role of social media in advocating for breastfeeding rights. Tune in for an enlightening conversation that underscores the significance of support and education in the breastfeeding journey.
00:00 Lindsey White is the founder of the Little Milk Bar
01:11 Frankie has had three different breastfeeding experiences
04:30 The two shirt method is a great way to start breastfeeding in public
05:47 All 50 states legalized breastfeeding in public until 2018
13:24 If you can learn two shirt method or feeding underneath, others will feel comfortable
14:21 Why is it important to have that conversation with your partner about breastfeeding
16:29 Do you have any other tips or tricks or lactation advice that you might share
21:01 Before we go, we will share a mom squad secret
RESOURCES
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50 - Better Than Happy: Transforming Your Birth Experience with Jody Moore
0:34:24 2024-09-01
In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousands through her coaching practice and podcast. She emphasizes the power of mindset in shaping our experiences and offers practical tools for strengthening our thoughts to create a better birth and parenting experience. Jody also touches on her personal experiences with gestational diabetes and the importance of self-care and self-compassion in parenting.
00:00 The following presentation is a production of Ride the Wave Media
00:48 Jodi Moore turned to life coaching after having her first two kids
01:44 How does focusing on your thoughts and mindset create your reality during birth
05:38 Practicing mindfulness strengthens your mindset and your thoughts, right?
07:21 When did you feel you weren't fulfilled in motherhood
12:38 A lot of our listeners are first time moms
16:42 You were diagnosed with gestational diabetes and then you reversed that
19:31 If you are capable of exercising during pregnancy, then keep it up
20:42 We are very wrapped up in our children's success, right?
24:44 Your thoughts are creating your feelings, right. How can this shape our emotional experience during childbirth
28:15 As a mother, how have you taught these tools to your children
RESOURCES
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BONUS - Lessons Learned: From Pregnancy To Postpartum
0:15:55 2024-09-01
In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role in a healthy pregnancy and postpartum recovery. Sarah and Jen share personal insights and highlight the importance of building a supportive birth team, recognizing the body's natural ability to birth, and utilizing available resources and specialists.
00:00 Ride the Wave media welcome to the best birth podcast
01:33 Jen, what was the number one thing you learned in this podcast
04:16 Jen: I have learned that our bodies were made to do this
05:19 Last lesson was to utilize the specialists that are out there
06:13 Jen: I learned that we are not fragile in pregnancy
07:49 We share some of our favorite quotes from our podcast guests about childbirth
14:06 Jen Banks: This podcast has been life changing. Thank you for joining us
Throughout the episode, they revisit some of their favorite quotes from past guests, offering wisdom on topics such as emotional maturity, postpartum mental health, and the importance of building a relationship with healthcare providers. They also emphasize the significance of trusting one's intuition and preparing for the unexpected in labor.
Join Sarah and Jen as they provide a heartfelt recap of their journey, sharing the knowledge and experiences that have transformed their understanding of birth and parenting. Don't miss this episode filled with practical advice and inspiration for expectant parents.
Subscribe today and share the podcast with other moms and dads-to-be, ensuring everyone can have the best birth experience possible!
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17 - Pelvic Floor Secrets - Prehab and Rehab with Dr. of Physical Therapy Betty DeLass
0:32:28 2024-09-01
Dr. Betty DeLass, a pelvic floor health specialist, discusses the importance of pelvic floor therapy during and after pregnancy. She emphasizes the need for prehab and rehab to prevent and address pelvic dysfunction. Dr. Betty explains that the pelvic floor is a sling of muscles that supports organs and helps with various bodily functions. She highlights the impact of pregnancy on the pelvic floor and the need for rehabilitation to restore its function. Dr. Betty also addresses the differences in care between cesarean and vaginal births and the importance of individualized treatment. She emphasizes the connection between the pelvic floor and other areas of the body, such as the core and glutes. Dr. Betty recommends early intervention and individualized care to optimize pelvic floor health.
CHAPTERS
00:00 Understanding the Pelvic Floor 07:53 Different Care for Cesarean and Vaginal Births 10:00 The Importance of Prehab and Rehab 16:02 The Connection Between the Pelvic Floor and Other Areas of the Body 25:47 The Six-Week Mark and Beyond
RESOURCES Belly Binder Book - The Body Keeps the Score Come As You Are Reborn Health Pelvic Rehab Website
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19 - Bradley Birth Journey with Birth Educator Amanda Taulbee
0:19:15 2024-09-01
Amanda Taulbee, a birth educator for the Bradley Method, shares insights on how to prepare for labor and delivery. The Bradley Method focuses on relaxation, nutrition, exercise, and education to help women feel prepared and confident during childbirth. Amanda emphasizes the importance of relaxation in managing pain and teaches techniques like the 'Duh Face' to help relax the muscles. The method also encourages the involvement of the partner as a coach during labor. Amanda highlights the value of being educated and prepared for unexpected situations that may arise during childbirth. She shares her own birth experiences and emphasizes the importance of trusting one's intuition. Amanda had her baby just a few days after the interview. Stacey Singleton (guest in week 3) assisted in the birth.
CHAPTERS 00:00 Introduction and Background 00:50 Overview of the Bradley Method 06:14 The 'Duh Face' and Other Techniques 09:32 Accessing the Bradley Method 12:09 The Bradley Method for First-Time Moms and VBACs 14:33 Being Prepared for Unexpected Situations 18:37 Trusting Your Intuition and Final Thoughts
RESOURCES Bradley Birth Website Natural Childbirth the Bradley Way Husband Coached Childbirth
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20 - A Comprehensive Demonstration to feeding your Baby and Protecting the Nipples with International Board Certified Lactation Consultant Holly Hill
1:00:06 2024-09-01
In this episode, Holly Hill, a lactation expert, discusses the fundamental elements of a good latch and different breastfeeding positions. She emphasizes the importance of comfortable positioning and proper latch to prevent nipple pain and damage. Holly also talks about letdown and the different sensations or lack thereof that mothers may experience. She explains that there is no specific recommended time for breastfeeding and focuses more on the quality of the feeding. Holly also addresses common breastfeeding challenges such as sore nipples and mastitis, providing tips and techniques to protect and heal the nipples and reduce inflammation. In this conversation, Holly, a lactation consultant, shares valuable insights and tips for breastfeeding and pumping. She discusses how to prevent and manage mastitis, the importance of correct flange size for pumping, and the process of weaning. Holly emphasizes the need for individualized support and resources, such as lactation consultants, La Leche League, and breastfeeding support groups. She also highlights the significance of comfortable nursing bras and nursing-friendly clothing.
CHAPTERS 00:00 Introduction and Overview 11:34 Understanding Letdown and Milk Flow 15:49 Breastfeeding Positions: Exploring Options 25:50 Preventing and Managing Mastitis 29:04 Individualized Approaches to Breastfeeding Challenges 32:24 Choosing the Correct Flange Size for Pumping 39:16 The Process of Weaning 44:06 The Importance of Individualized Support and Resources 48:25 Comfortable Nursing Bras and Nursing-Friendly Clothing
RESOURCES Silver Nipple Cups Haakaa Ladybug Milk Collector Haakaa Manual breast pump Quick Clean Sterilizing Bags Breast Milk Storage Bags Nipple Shield Boppy Nursing Pillow My Breast Friend Original Nursing Pillow Cozy Cradle Nursing Pillow
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21 - Cultivating your ideal Birth Environment with Birth Center with Doula Stacey Green
0:28:52 2024-09-01
Stacey Green, a doula and owner of The Utah Birthplace, discusses birth support, doula work, and the benefits of birth centers. She shares her journey to opening the birth center and the importance of having a centralized location for pregnancy and postpartum resources. Stacey emphasizes the flexibility and personalized care offered at the Utah Birthplace, where women can choose their own midwife and have access to amenities like birth pools. She also highlights the role of doulas and support persons in providing comfort and empowerment during labor. The conversation touches on pain management techniques, the use of a rebozo, and the power of positive affirmations.
CHAPTERS 00:00 Introduction and Background 01:23 The Benefits of Birth Centers and Personalized Care 21:06 The Use of a Rebozo and Other Pain Management Techniques 25:16 The Power of Positive Affirmations and Empowering Language 26:56 Access to Mental Health Support and Breastfeeding Resources
RESOURCES Affirmation Cards - help you and your partner stay in a positive head space Rebozo The Birth Partner Book Quote - “Your belief in her strength and capabilities can help her believe in herself, even when she may feel overwhelmed.” “The way a woman is treated during birth has a lasting impact on her, both emotionally and psychologically. Your role is crucial in making this a positive experience.” The Utah Birth Place
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22 - Optimal performance through compassionate Chiropractic care with Chiropractor Marc Nelson
0:35:04 2024-09-01
Dr. Marc Nelson, a chiropractor, discusses how chiropractic care can benefit pregnant women. He shares his journey into chiropractic care and how he witnessed the body's ability to heal itself given time and opportunity. Dr. Nelson emphasizes the importance of providing options and support for pregnant women experiencing back pain and other discomforts. He explains how chiropractic care can relieve physical stress and improve mental well-being during pregnancy. Dr. Nelson also discusses the role of chiropractic care in optimizing pelvic alignment for easier labor and delivery. He highlights the importance of trust in the birthing process and the need for personalized care and education.
CHAPTERS 00:00 Introduction and Background of Dr. Marc Nelson 03:10 Chiropractic Care as an Option for Pregnant Women 10:22 The Benefits of Chiropractic Care in Pregnancy and Labor 28:08 The Importance of Trust and Personalized Care in the Birthing Process
RESOURCES I Am Malala - "It is my belief that God sends the solution first and the problem later." Spinning Babies Cadence Chiropractic - American Fork, Utah
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23 - Traveling with a Bump --Without the Bumps--with Flight Attendant Carly Crowther
0:49:24 2024-09-01
Carly Crowther, a flight attendant and birth educator, discusses the concept of a babymoon and provides tips for traveling during pregnancy. She emphasizes the importance of connecting with your partner and preparing emotionally for the arrival of the baby. Carly also shares her own birth experiences and highlights the benefits of an unmedicated birth. She encourages women to research and consider this option, even in a hospital setting. Carly shares her experience of giving birth in a birth center and how her second birth was very different from her first. She went into labor naturally and had to quickly adjust her plans. Despite the unexpected circumstances, Carly was able to surrender to the process and have a positive birth experience. She also provides valuable tips for traveling with babies and toddlers, including flying with lap children, checking car seats and strollers, and managing expectations. Carly emphasizes the importance of preparing mentally and physically for labor and encourages listeners to approach birth with a positive mindset.
CHAPTERS 00:00 The Concept of a Babymoon 06:24 Tips for Traveling During Pregnancy 13:16 Preparing for an Unmedicated Birth 23:35 Surrendering to the Unexpected: Carly's Birth Center Experience 30:38 Traveling with Babies: Tips for Flying and Beyond 46:52 Preparing Mentally and Physically for Labor 48:37 Managing Expectations: Traveling with Toddlers and Babies
RESOURCES Birth Affirmation Cards Pregnancy journal Car seat bag Stroller travel bag Toddler car seat roller attachment Travel friendly breast pump Pump bag/travel cooler Breastmilk storage bags Microwavable pump sanitizer bags Baby carrier (front and back) Travel stroller/carseat Travel headphones Toddler screen Reusable stickers Travel snack organizer Steps on how to apply for a minor How to schedule an appointment Fair Play - Eve Rodsky Fair Play Quote “Mental load is the invisible work that goes into managing a household and a family. It’s the thinking, planning, and organizing that often goes unnoticed and unacknowledged.”
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24 - Baby Steps : Insights on Entering the World and Growth Milestones with Pediatrician Dr. Jon Schmidt
0:48:34 2024-09-01
Dr. John Schmidt, a pediatrician, discusses various topics related to raising young children. He emphasizes the importance of partnering with parents and provides insights on common concerns and questions. The conversation covers the role of a pediatrician in the birth room, delayed cord clamping, cord blood banking, jaundice in newborns, vitamin K shot, eye ointment, circumcision, lactation support, tongue ties, and feeding concerns. In this conversation, Dr. Schmidt discusses various topics related to infant feeding and development. She emphasizes the importance of allowing babies to eat when they're hungry and paying attention to their growth curve and velocity. She also provides insights into managing reflux in infants and the potential impact of altering the mother's diet while breastfeeding. Dr. Schmidt addresses common questions about newborn procedures, the vaccine schedule, and the benefits of reading to children. She encourages parents to trust their instincts and build a relationship with their pediatrician for better guidance and support.
CHAPTERS 00:00 Partnering with a Pediatrician: Raising Confident Children 02:19 Navigating the Birth Room: The Role of a Pediatrician 04:07 Understanding Delayed Cord Clamping and Cord Blood Banking 06:17 Managing Jaundice in Newborns: Bilirubin Levels and Feeding 09:45 The Importance of the Vitamin K Shot and Eye Ointment 14:38 Circumcision: Cultural Factors and Medical Benefits 21:21 Monitoring Weight Loss in Newborns: Ensuring Adequate Nutrition 23:46 Feeding Concerns in Older Babies and Toddlers: Addressing Behavior 26:40 Managing Reflux in Infants 30:55 Considerations for Altering the Mother's Diet while Breastfeeding 34:49 The Benefits of Following the Vaccine Schedule 42:54 The Power of Reading to Children 45:33 Trusting Your Instincts and Building a Relationship with Your Pediatrician
RESOURCES The 5 Love Languages of Children
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25 - Nurturing Connection: Sex and Intimacy Through the Trimesters with Relationship and Sexuality Coach Dr. Jennifer Finlayson-Fife
0:31:18 2024-09-01
Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach, discusses intimacy during pregnancy and postpartum. She emphasizes the importance of self-compassion and awareness during the transitional period of pregnancy. Dr. Finlayson-Fife advises couples to have open communication and self-regulation when physical barriers arise. She also addresses the misconception that having a baby dilutes love and highlights the need for personal growth and responsibility in relationships. Dr. Finlayson-Fife encourages women to embrace their changing bodies during pregnancy and postpartum, emphasizing the miraculous nature of the female body. She provides insights on dealing with body image issues and offers resources for couples to strengthen their relationships.
CHAPTERS 00:00 Introduction and Background of Dr. Jennifer Finlayson-Fife 02:57 Navigating Physical Barriers to Intimacy 07:30 Dispelling the Myth of Diluted Love 25:12 Resources for Strengthening Relationships 29:18 Conclusion and Closing Remarks
RESOURCES Body Love by Kelly Leveque BOOK QUOTE - "Your body is not an apology, it is a masterpiece." Body Love Every Day "In a world where you're constantly being told what you should look like, how you should eat, and who you should be, the most radical act is to love yourself unconditionally."
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26 - NICU Navigator: Understanding Neonatal Care with NICU Nurse Carrie Fox
0:20:33 2024-09-01
In this episode, Carrie Fox, a NICU nurse, shares insights and reassurance about the NICU experience. She discusses the different types of babies that are admitted to the NICU, the reasons for their admission, and the interventions and care they receive. Carrie also talks about feeding options, visiting hours, and the support resources available for parents. The episode provides valuable information for expectant parents and highlights the importance of prenatal care and being informed.
CHAPTERS 00:00 Introduction to the NICU and reassurance for parents 02:55 Unforeseen NICU admissions and the need for respiratory support 08:51 Feeding options in the NICU 13:18 Flexible visiting hours in the NICU
RESOURCES What to Expect When You're Expecting. -Heidi Murkoff and Sharon Mazel "Book Quote - “Caring for a premature baby can be emotionally taxing, and it's important for parents to seek support. “Preemie development may follow a different timeline compared to full-term babies, and milestones may be reached later, but each step forward is a significant achievement.”
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27 - Complications in Pregnancy, Gestational Diabetes and Preparing for Twists and Turns with Registered Nurse Janelle Mellor
0:29:27 2024-09-01
In this episode, Janelle Mellor, a registered nurse working in the postpartum unit, shares her personal experiences and expertise in women's health and postpartum care. She discusses her journey to becoming a nurse and her own birth stories, including a C-section and a uterine rupture. Janelle also explains the importance of postpartum checks, including monitoring blood pressure and checking for complications like hemorrhage. She provides insights into managing gestational diabetes and offers advice for new moms, such as practicing skin-to-skin contact and enjoying the bonding time with their babies.
CHAPTERS 00:00 Janelle Mellor: A Journey into Women's Health and Postpartum Care 07:59 Navigating Birth Stories: C-Section and Uterine Rupture 09:18 The Importance of Postpartum Checks and Complication Monitoring 25:06 The Benefits of Skin-to-Skin Contact and Bonding Time 28:50 Tips for Alleviating Morning Sickness and Seeking Support
RESOURCES
Morning Sickness Remedies
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28 - Cultivating Wellness and Community During Pregnancy Through Prenatal Yoga with Deb Flashenberg
0:30:55 2024-09-01
Deb Flashenberg, a prenatal yoga instructor and birth advocate, shares her journey into the birth field and the importance of education and preparation for childbirth. She discusses how yoga and meditation can help with pain management and coping skills during labor. Deb also highlights the Spinning Babies technique and the role of community support in the perinatal period. She emphasizes the importance of evidence-based research and the changes in Lamaze childbirth education. Deb provides advice on pain techniques during labor and the need for flexibility and openness in birth plans. She recommends prenatal yoga, Spinning Babies, chiropractic work, and pelvic floor physical therapy as valuable resources for pregnant individuals.
CHAPTERS 00:00 Introduction and Background of Deb Flashenberg 09:44 The Benefits of Yoga and Meditation for Pregnancy and Birth 11:55 Understanding Spinning Babies and its Role in Birth 14:15 Creating Community Support in the Perinatal Period 17:51 The Evolution of Lamaze Childbirth Education 19:46 The Importance of Flexibility and Openness in Birth Plans 20:08 Exploring Pain Techniques and Coping Skills for Labor 24:07 The Excitement of Transition in Labor 27:14 Recommended Resources for Pregnancy and Birth
RESOURCES
Transformed by Birth by Britta Bushnell, Ph.D Natural Childbirth the Bradley Way - Susan McCutcheon "Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves and know their inner strength."
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29 - Luxuriously supported, emotionally embraced Family Centered Photography with Bereavement Doulatog Kaitlyn McEntire
0:27:09 2024-09-01
Kaitlyn McEntire is a birth and motherhood photographer, videographer, and doula based in Colorado Springs. She serves families that value authenticity, abundance, and community, giving them a photography experience unlike any other. She also donates her energy in the bereavement space, providing families experiencing pregnancy and infant loss with meaningful images and support. Kaitlyn discusses her journey into photography and doula work, the impact of COVID on birth support, the balance between offering doula support and capturing moments, the importance of support for individuals birthing alone, and the work she does as a bereavement doula. She also talks about body image and the changes that come with pregnancy and postpartum, as well as the resources and tools available to cultivate a positive mindset.
CHAPTERS 00:00 Introduction of Kaitlyn McEntire 01:12 Journey into Photography and Doula Work 06:33 Supporting Single Parents in Birth 08:28 Changing Perspectives on Birth 16:05 Embracing Body Image Changes
RESOURCES
The Gifts of Imperfection Brené brown "I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" Star Legacy Foundation
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30 - Cognomovement Coaching for Conception, Pregnancy and Birth Preparation with Doula and Holistic Health Coach Helen Beagley
0:39:57 2024-09-01
Helen Beagley, a nutritionalist, doula, and expert in various modalities, discusses the importance of mental and physical well-being in preparing for pregnancy and birth. She explains the concept of cognitive movement therapy and how it can help address trauma and belief systems related to birth. Helen also highlights the benefits of Mercier Therapy in optimizing pelvic organ function and creating space in the body. She emphasizes the significance of deep breathing, stress management, and self-care for new moms. Additionally, Helen shares insights on birth plans, the manifestation of trauma in the body, and the use of technology in supporting holistic health.
CHAPTERS 00:00 Introduction and Overview of Helen Begley's Expertise 05:29 Exploring the Benefits of Mercier Therapy 09:16 Managing Pain and Stress through Deep Breathing and Stress Management 13:46 Creating a Birth Plan for Emotional and Physical Well-being 26:22 Nourishing the Body during Pregnancy with Balanced Nutrition 38:47 Harnessing Technology for Holistic Health with the AOScan App
RESOURCES The Power of Now The Anxious Generation https://wholebodyandsole.com/
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31 - Aligning for Birth - Chiropractic Care for Childbirth with Chiropractor Steven Roushar
0:32:41 2024-09-01
Dr. Steven Roushar, a chiropractor specializing in prenatal and pediatric chiropractic, discusses the importance of chiropractic care during pregnancy and for infants. Chiropractic care helps support the body's changes during pregnancy and ensures proper alignment and nerve flow. Dr. Roushar explains the analyses and tests performed on pregnant women to ensure proper alignment and movement. He also shares stretches that can help maintain alignment and balance during pregnancy. For infants, chiropractic care can help with breastfeeding issues, colic, and overall comfort. Dr. Roushar emphasizes the importance of finding a chiropractor who is passionate about prenatal and pediatric care.
CHAPTERS 00:00 Introduction to Dr. Steven Roushar 01:00 The Importance of Chiropractic Care During Pregnancy 06:54 Chiropractic Care for Infants
RESOURCES OXO Tot Nest Booster Seat The Everything Guide to Pregnancy After 35- Brette Sember Book Quote - "Becoming a mother alters who you are forever and reconfigures your life permanently."
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32 - Staying on Track with your GI Track with Teran McCormick
0:26:35 2024-09-01
In this episode, Teran McCormick, a gastroenterologist, discusses how gastroenterology applies to pregnancy and birth. She explains how pregnancy can affect the gastrointestinal (GI) tract, causing issues like constipation and heartburn. Taren provides tips for managing acid reflux, including dietary changes and medication options. She also discusses natural remedies for constipation, such as increasing fiber intake and staying hydrated. Taren addresses common concerns like hemorrhoids and anal fissures, offering advice on prevention and treatment. She emphasizes the importance of self-care and stress management during pregnancy and postpartum.
CHAPTERS 00:00 Introduction and Overview 02:02 Managing Acid Reflux During Pregnancy 06:21 Natural Remedies for Constipation 13:00 Preventing and Treating Hemorrhoids and Anal Fissures
RESOURCES The First Forty Days - Heng Ou "Your body has just done the most incredible thing: it created and delivered a new human being. Now is the time to honor, nurture, and give back to yourself with the same dedication you gave to growing your baby."
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33 - Creating Space for Birth, Postpartum and Transitioning from Reproductive Years to Menopause with Certified Nurse Midwife Carlie Yearsley
0:24:21 2024-09-01
Dr. Carlie Yearsley, a certified nurse midwife, discusses various topics related to midwifery, labor, and delivery. She emphasizes the importance of individualized care and finding a supportive provider. Dr. Yearsley also provides insights into setting goals for labor and delivery and recommends reliable sources for finding providers. She explains the different credentials of midwives and the importance of choosing a qualified and experienced practitioner. The conversation also covers pain management techniques during labor, pushing positions, and the emotional aspects of childbirth and postpartum. Dr. Yearsley concludes by discussing menopause and hormone therapy.
CHAPTERS 00:00 Introduction and Background 04:11 Finding the Right Provider 06:43 Different Credentials of Midwives 09:28 Pain Management Techniques during Labor 11:38 Choosing a Qualified Midwife 14:30 Optimal Pushing Positions 22:23 Managing Menopause with Hormone Therapy
RESOURCES Book - The New Menopause https://youtu.be/--PYX0fv3tI?si=hBOpqVemDgfOFX45 https://www.youtube.com/watch?v=oRHwfA-H3SA&t=17s
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34 - Deep Healing Requires Deep Roots with Nutritionalist Brittany Fox
0:30:35 2024-09-01
Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing for nutrient deficiencies, and supporting the nervous system. She also highlights the significance of being mindful of movement and exercise during the postpartum period. Spending time in nature and disconnecting from technology are additional strategies for regulating the nervous system and promoting hormone balance.
CHAPTERS 00:00 Introduction to Postpartum Depletion and Hormone Health 03:24 Understanding Postpartum Depletion 08:09 Nourishment and Nutrition During Pregnancy 14:46 Practical Solutions for Postpartum Replenishment 25:43 The Healing Power of Nature and Disconnecting from Technology
RESOURCES More Than a Body The First Forty Days Prenatal Vitamin Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May: Book Quote - "This is an ancient call from our first mothers to connect to our bodies—for our own good and for the good of humanity." Postnatal Depletion Cure Real Food Pregnancy
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35 - Mental Health and Physical Health in Pregnancy and Support After Birth with Postpartum Doula Calie Hong
0:21:06 2024-09-01
Calie Hong, a postpartum doula, shares her journey to becoming a doula and the importance of birth advocacy. She emphasizes the need for parents to have information and options when it comes to their birth plans. Calie discusses the tools she provides to help parents prepare and make informed decisions, such as researching different birthing options and creating a birth plan. She highlights the significance of having a birth team that supports and respects the parents' wishes. Calie also talks about the role of a doula in helping parents create precious moments after birth and offers tips for new moms, including the importance of sleep and asking for help.
CHAPTERS 00:00 Introduction and Background 01:15 The Importance of Birth Advocacy 04:51 Creating a Birth Plan and Building a Supportive Birth Team 09:36 The Power of Research and Flexibility in Birth 15:03 The Role of a Postpartum Doula
RESOURCES
Birth Without Fear - January Harshe "That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you." Birthing From Within "Combine practical medical knowledge with the power of embodied practice, ritual, story, and artmaking for authentic preparation and healing." "Build flexibility, resilience, and coping skills, so that you are less vulnerable to birth trauma." Self-Compassion - Kristin Neff "Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by life’s difficulties, self-compassion allows us to thrive and grow."
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36 - Talking Teeth with Pediatric Dentist Thayne Gardner
0:28:36 2024-09-01
Dr. Thayne Gardner, a board-certified pediatric dentist, discusses the importance of dental care during pregnancy and for newborns. He explains how pregnancy can affect oral health and provides tips for maintaining good dental hygiene. Dr. Gardner also addresses common concerns such as morning sickness and the use of toothpaste during pregnancy. He emphasizes the need for regular dental check-ups and the role of preventive care. Additionally, he discusses the evaluation and treatment of tongue and lip ties in infants. Dr. Gardner highlights the importance of establishing a positive dental experience for children and provides resources for further information.
CHAPTERS 00:00 Introduction of Dr. Thayne Gardner 01:02 Importance of Dental Care During Pregnancy 05:25 The Role of Regular Dental Check-ups and Preventive Care 11:42 Evaluation and Treatment of Tongue and Lip Ties in Infants
Share your MomSquad Secrets on our Facebook Page! Birth Made Mindful
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37 - Skin Care during pregnancy from your friendly Neighborhood Dermatologist - Dr. Luke Johnson
0:32:12 2024-09-01
Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends using moisturizers to prevent dry skin. Dr. Johnson addresses common concerns such as hair loss and brittle nails, suggesting that they are usually temporary and not a cause for worry. He encourages mental preparation for labor and parenting, reminding listeners that they are capable.
CHAPTERS 00:00 Introduction and Background 01:03 Melasma and Pigmentary Changes During Pregnancy 05:15 Hydration and Moisturizers for Healthy Skin 06:42 Causes of Skin Changes During Pregnancy 07:18 Swelling and Compression Stockings 09:36 Skin Changes in the Face and Varicose Veins 12:20 Rashes During Pregnancy 13:31 Treatment for Rashes During Pregnancy 19:09 Infant Skin and Common Conditions 23:19 Sun Protection for Babies 25:08 Sun Exposure and Sunscreen Use 26:07 Hair and Nail Care During Pregnancy 28:40 Hair Loss and Mental Preparation for Labor 31:10 Nail Care and Resources 32:45 Mom Squad Secret and Conclusion
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38 - Forget Me Not - Grieving Child Loss with Doula McKenzie Mott
0:37:19 2024-09-01
McKenzie Mott, a birth and bereavement doula, shares her personal journey of becoming a doula and experiencing the loss of her son. She emphasizes the importance of quality support for families going through grief and provides resources for bereaved parents. McKenzie also discusses the role of a bereavement doula in providing guidance and support during the grieving process. She encourages parents to create legacies and find ways to remember their child, and highlights the strength and resilience that comes from living for their children's memory.
CHAPTERS 00:00 Introduction: McKenzie Mott's Journey 12:10 Experiencing Loss: Theo's Story 23:54 Navigating Grief: Finding Strength and Coping Strategies 28:40 The Role of a Bereavement Doula: Providing Guidance and Support 36:46 Creating Legacies: Remembering and Celebrating Lost Children
RESOURCES Gripe Water Dr. Brown Bottle Magic Merlin's Sleepsuit Johnson's Baby Calming Shampoo
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39 - Breaking the Barriers of Postpartum Care with Postpartum Doula Sarah Watkins
0:46:59 2024-09-01
In this episode, Jen and Sarah discuss postpartum and newborn care. They explore the difference between a postpartum doula and a birth doula, and the importance of having support during the postpartum period. Sarah shares her journey into this line of work and the need for personalized care. They also discuss the lack of education and resources for postpartum care and the barriers to accessing it. They provide tips for planning for the postpartum period, including setting boundaries with visitors and prioritizing self-care. They also emphasize the importance of lactation support and mental wellness during this time.
CHAPTERS 00:00 Introduction and Overview 03:06 The Role of a Postpartum Doula 07:48 Lack of Education and Resources for Postpartum Care 14:08 Planning Ahead for the Postpartum Period 24:32 Setting Boundaries and Supportive Visitors 28:28 Educating Yourself on the Postpartum Period 35:41 Importance of Lactation Support 43:14 Mental Wellness in the Postpartum Period 48:14 Barriers to Accessing Postpartum Care
RESOURCES BOOK - The Fourth Trimester by Kimberly Ann Johnson Quote from the Book - “The fourth trimester is not about getting back to normal; it’s about creating a new normal that honors the profound changes you’ve undergone.”
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40 - Containing the Child Clutter & Preparing Your Heart and Home for Your Baby with Mary Wood of Whole Package Organizing
0:32:23 2024-09-01
In this conversation, Mary Wood, a professional organizer, shares tips on managing kid clutter and organizing baby gear. She emphasizes the importance of not buying unnecessary items and only getting the essentials. Mary suggests creating a structure and designated spaces for items in the home, using labels and picture labels for young children. She also discusses strategies for maintaining organization, such as using baskets for quick clean-ups and involving the whole family in the process. Mary highlights the emotional attachment to items and the need to let go of things that are no longer needed. She also talks about the benefits of nature and the connection between organization and the beauty of natural structures.
CHAPTERS 00:00 Introduction and Background 02:38 Managing Kid Clutter 04:27 Organizing Baby Gear 07:55 Involving the Whole Family in Organization 11:37 Letting Go of Unnecessary Items 25:39 Quick Clean-Ups and Containing Clutter 29:17 Finding Inspiration in Nature
RESOURCES Decluttering at the Speed of Life Decluttering Workbook Decluttering Journal Simplicity Parenting Book Quote - “As you simplify your life, you will find that the everyday activities of family life present opportunities for greater connection, meaning, and joy.” Diaper Caddy Osprey Lightweight Child Carrier Backpack Regalo High Chair Bumbo Baby Infant Soft Foam Wide Floor Seat The Whole Package Organizing - https://thewholepackageorganizing.com/
Mary's Favorite Children's Books:
Each Peach Pear Plum by Janet and Allan Ahlberg Little House in the Big Woods by Laura Ingalls Wilder (and the whole series) Wilfrid Gordon McDonald Partridge by Mem Fox The Tall Book of Make-Believe by Jane Werner Watson Ox-Cart Man by Donald Hall Bedtime for Frances by Russell Hoban Christmas Farm by Mary Lyn Ray Grandfather's Journey by Allen Say How to Behave and Why by Munro Leaf Heckedy Peg by Audrey Wood
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41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey
0:39:17 2024-09-01
Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations.
CHAPTERS 00:00 Introduction to Julia Jeffrey 02:43 Passion for Postpartum Doula Work 03:12 Creating a Perfect Sleep Environment 11:46 Understanding Wake Windows 32:57 Feeding and Mixing Breast Milk and Formula 41:08 Limiting Screen Time and Setting Expectations
RESOURCES AfterEase for postpartum cramps Why We Sleep
The Fringe Hours by Jessica Turner “Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”
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42 - Healing Depression, Post Partum Anxiety and Birth Trauma with Therapist Reva Cook
0:38:37 2024-09-01
In this episode, Reva Cook, a clinical social worker, discusses postpartum depression and anxiety and provides tips on how to cope with these mental health issues. She explains that postpartum mental health illnesses are common, affecting about 25% of women who experience pregnancy. Reva emphasizes the importance of being aware of the risk factors and protective factors for postpartum mental health issues. She suggests building a strong support system, addressing past trauma, and practicing good mental health coping strategies. Reva also discusses the different ways postpartum mental health issues can manifest, such as postpartum depression, postpartum anxiety, and postpartum psychosis. She provides practical tools for managing anxiety and stress in the moment, including deep breathing, sensory activities, and humor. Reva also discusses the role of sleep, supplements, and medication in supporting postpartum mental health. She recommends resources such as the book 'Good Moms Have Scary Thoughts' by Karen Kleinman and emphasizes the importance of individualized parenting and finding what works best for each family.
CHAPTERS 00:00 Introduction and Background of Reva Cook 03:09 Preparing for Postpartum Mental Health Issues 05:45 Different Manifestations of Postpartum Mental Health Issues 08:46 Postpartum Psychosis and Emergency Response 10:58 Impact of Anxiety on Daily Life and Lactation 13:49 Managing Mom Rage and Irritability 22:27 Lowering Cortisol Levels and Increasing Serotonin 25:22 Recommended Resources and Books 33:59 Finding Outside Help for Postpartum Mental Health 37:10 Importance of Sleep and Individualized Parenting 40:32 Closing Remarks and Encouragement
RESOURCES One of the critical elements to recovery is Sleep Baby Wise - Gary Ezzo and Robert Bucknam Book Quote - “Teaching your baby to sleep independently is one of the most loving and beneficial gifts you can give. When your baby sleeps well, the entire family benefits. A well-rested baby contributes to a more peaceful and balanced home life.” YOU HAVE TO BECOME THE SLEEP WHISPERER Book- Good Moms Have Scary Thoughts - Karen Kleiman 90 Seconds to the Life You'll Love - Joan Rosenberg “By staying present with your emotional discomfort, you build resilience and the confidence to face future challenges.”
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43 - Maternity Leave Mastery - Creating a Smooth Transition Back to Work with Laurel Bandy
0:36:29 2024-09-01
In this episode, Laurel Bandy discusses the importance of maternity leave and how to prepare for balancing motherhood and career. She highlights the lack of federal paid leave in the United States and the varying policies of employers and states. Laurel provides advice on preparing for maternity leave, including researching state and employer programs, communicating with HR, and planning for childcare. She also discusses the options for returning to work after maternity leave, such as phased returns, flexible work hours, job sharing, and teleworking. Laurel emphasizes the need for paid family leave and the impact of maternity leave on the wage gap.
CHAPTERS 00:00 Introduction and Background of Maternity Leave 06:35 Preparing for Maternity Leave: Researching Programs and Planning for Childcare 13:41 Returning to Work After Maternity Leave: Phased Returns and Flexible Work Arrangements 26:55 Childcare Options and Considerations 32:25 Recommended Resources: Ina May Gaskin's Books
RESOURCES Your Baby, Your Child - Penelope Ina May's Guide to Childbirth Links from Laurel: https://bipartisanpolicy.org/explainer/state-paid-family-leave-laws-across-the-u-s/
https://www.eeoc.gov/pregnancy-discrimination
https://www.dol.gov/agencies/oasam/civil-rights-center/internal/policies/pregnancy-discrimination
https://www.penguin.com.au/books/your-baby-and-child-9780241562659
https://www.penguin.com.au/books/ina-mays-guide-to-childbirth-9780091924157
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44 - Motherhood by Design: Exploring the Parenting Path with Amanda Horvath
0:35:39 2024-09-01
Amanda Horvath shares her journey of transformation through motherhood and how it has impacted her business and personal life. She discusses the challenges and adjustments she faced, including changes in her identity, energy management, and the impact of motherhood on her business. Amanda also talks about the concept of human design and how it can help parents understand their children's energy and behaviors. She shares tips on capturing and documenting the journey of motherhood through videos and photos. Finally, Amanda discusses her birth experience, including hypnobirthing, C-section, and her plans for future pregnancies.
CHAPTERS 00:00 Introduction and Amanda Horvath's Background 03:09 The Transformative Power of Motherhood 09:21 Understanding Your Child's Energy: The Role of Human Design 18:12 Capturing the Journey: Tips for Documenting Motherhood 28:38 Navigating Birth: Hypnobirthing, C-sections, and Planning for the Future
RESOURCES Mama Natural Birthing Comb Create Anyway -the joy of pursuing creativity in the margins of motherhood - Ashlee Gadd "Your creative work matters, even if it’s done in the margins of motherhood. Motherhood can be the catalyst that refines and hones your creative passions."
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45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson
0:24:10 2024-09-01
Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum.
CHAPTERS 00:00 Introduction and Patty's Journey 03:27 The Community Aspect of Fit 4 Mom 07:29 The Importance of Communication and Self-Understanding 09:12 The Mental Health Benefits of Fitness 13:03 The Impact of Fitness on Mental Health 15:51 Fitness During Pregnancy 18:45 The Importance of Movement During Pregnancy 23:58 Building a Village and Asking for Help
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46 - Motherhood and Mental Health: Strategies for Postpartum Care with Anj Lineback
0:29:39 2024-09-01
In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depression and anxiety. Anj provides coping strategies such as getting enough sleep, seeking support from others, and engaging in self-care activities. She also emphasizes the need to reach out to healthcare professionals and utilize resources like support groups and therapy. The conversation concludes with a discussion on the importance of medication when necessary and the role of community in the postpartum journey.
CHAPTERS 00:00 Introduction to Navigating the Postpartum Period 02:25 Understanding Perinatal Mental Health 04:07 Differentiating Baby Blues and Postpartum Depression/Anxiety 09:31 Coping Strategies: Sleep, Support, and Self-Care 14:59 Seeking Help: Healthcare Professionals and Resources 20:29 Medication and Mental Well-being in the Postpartum Journey 25:29 The Importance of Community in the Postpartum Experience
RESOURCES Mix-hers Drink Supplement PSI - International Babies Are Not Pizzas "Knowledge is power, and in the context of childbirth, it can be the difference between a positive birth experience and one that leaves scars." Health & Human Development Sunshine Acronym Ina May's Guide to Breastfeeding - Ina May "Oxytocin has been called the 'hormone of calm, love, and healing' because of the kinds of feelings it causes in the mother and the interactions with her baby that often trigger its release."
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47 - An OBGYN's Overview to Managing Birth, Racism and the System with Dr. Nicole Rankins
0:37:06 2024-09-01
Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also addresses the issue of racism in the birth space and encourages individuals to start conversations and challenge stereotypes. The conversation highlights the significance of maternal health and the need for support and resources during the postpartum period.
CHAPTERS
00:00 Introduction: Empowering Women in Pregnancy and Birth 03:39 The Importance of Education and Advocacy in Birth 08:38 Addressing Racism in the Birth Space 14:22 The Rising C-Section Rate and its Impact on Birth Plans 17:01 Pushing and Advocacy during Labor 20:01 Tools and Maneuvers to Help Progress in Labor 24:31 Lotus Birth and Placenta Encapsulation 26:36 Pros and Cons of Placenta Encapsulation 30:28 Racism, Maternal Health, and Postpartum Support
RESOURCES All About Birth Podcast
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52 - Jen and Sarah's Ultimate Guide: Best Parenting Books and Memorable Quotes
0:20:40 2024-09-01
Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and personal growth. The host shares a collection of quotes, emphasizing themes like self-compassion, resilience, emotional growth, and the importance of understanding children's needs. Featured books include 'The Fringe Hours' by Jessica Turner, 'Self-Compassion' by Kristin Neff, 'The Five Love Languages of Children' by Gary Chapman, and many more. The discussions highlight effective parenting strategies, the significance of emotional regulation, and the transformational journey of both parents and children. Listeners are encouraged to embrace these insights for personal development and enriched family dynamics.
00:00 Introduction to the Best Birth Podcast
00:52 Quotes on Time Management and Sleep
01:26 Parenting Insights from Various Authors
02:52 The Importance of Self-Compassion
03:17 Music and Mental Load in Parenting
04:02 Teaching Resilience and Emotional Regulation
04:38 Discipline and Household Responsibilities
05:36 Embracing Emotions and Connection
06:24 Raising Resilient and Mentally Strong Kids
08:39 Understanding and Supporting Different Child Personalities
09:21 Simplifying Parenting and Encouraging Play
09:57 The Power of Love and Presence
11:24 Brene Brown's Wisdom on Parenting
12:31 Positive Reinforcement and Compassion
12:57 Balancing Self-Care and Parenting
16:10 Guiding Teenagers Through Transitions
19:54 Conclusion and Final Thoughts
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49 - The Birds and The Bees with Sex Educator Carlie Palmer-Webb
0:32:48 2024-09-01
49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb
Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer-Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics covered include the changes in sexual health associated with pregnancy and postpartum, misconceptions about pain during sex, and the importance of pelvic floor therapy. Webb emphasizes fostering emotional connectivity, even if sexual intimacy changes during parenthood. The episode also addresses the importance of comprehensive sex education starting at a young age and providing the right anatomical knowledge to combat shame and misinformation. The conversation underscores the value of obtaining a healthy understanding of sexuality for promoting future healthy relationships. Various resources and books are recommended for both adults and youth, aiming to provide a comprehensive view of sexual education and relationship building.
00:00 Introduction to Carlie Palmer-Webb
01:59 Carlie's Journey to Becoming a Sex Educator
03:41 Common Misconceptions About Sex During Pregnancy
09:50 Rebuilding Intimacy Postpartum
16:16 Maintaining Personal Values and Desires
23:11 Educating Children About Healthy Sexuality
29:03 Recommended Resources and Final Thoughts
RESOURCES Come As You Are The Great Sex Rescue Satisfaction Guaranteed Smithsonian Body Encyclopedia Good Pictures, Bad Pictures Jr. I Said No
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51 - Jen and Sarah's Ultimate Guide: Best Birth Books and Memorable Quotes
0:13:44 2024-09-01
Empowering Motherhood: Essential Resources and Insights This episode of the Best Birth Podcast explores a variety of recommended books and resources that provide insights and guidance on pregnancy, birth, and motherhood. The hosts discuss quotes and key messages from these books that emphasize the emotional, spiritual, and practical aspects of childbirth and parenting. Topics include the importance of emotional support, understanding pregnancy week by week, gentle parenting, body acceptance, and self-care postpartum. The episode encourages listeners to seek knowledge and support from these resources to enhance their journey through motherhood.
00:00 Introduction to the Best Birth Podcast
00:38 Inspiring Quotes on Birth
01:00 Essential Books for Birth Preparation
01:45 Emotional and Spiritual Aspects of VBAC
02:28 Nourishing Your Body for Pregnancy
03:22 Gentle Birth and Parenting
04:49 Breastfeeding Support and Resources
05:59 The Role of Partners in Childbirth
09:49 Postpartum and Parenting Wisdom
12:28 Conclusion and Final Thoughts