From Burnout to Balance: My Sabbatical Experience
Embracing Self-Care and Sabbaticals: Amanda McCombs' Journey
In this episode, Amanda McCombs shares her personal journey of taking a sabbatical from teaching to focus on self-care and healing. Amanda discusses quitting her job, the challenges of dealing with health issues, and the importance of meeting one's own needs. She reflects on the concept of sabbaticals, her experiences at a work conference, and the various steps she's taking to improve her well-being, including therapy and fostering kittens. Amanda also hints at an upcoming podcast series featuring stories of incredible women survivors. Tune in for an honest and heartfelt discussion on self-care and life changes.
#SelfCare #MentalHealth #TeacherLife #Podcasting #LifeJourney #NewEpisode #Sabbatical #HealingJourney
00:00 Introduction and Welcome
00:39 Life Changes and Career Break
02:32 Understanding Sabbatical
04:47 Self-Care and Personal Well-being
12:32 New Beginnings and Future Plans
13:00 Conclusion and Social Media
blog
past episodes
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Embracing the Uncomfortable: Amanda's Journey Through Ketamine Therapy and LGBTQ Allyship
0:12:30 2024-10-14
Finding Courage and Community: Amanda's Solo Adventure at the Equality Utah Ally Gala
In this insightful episode, Amanda McCombs shares her transformative experiences with ketamine therapy and attending the Equality Utah Ally Gala. Amanda opens up about the challenges and triumphs of her journey towards better health, both physically and mentally, as she completes six rounds of ketamine therapy. She candidly discusses the mental preparation and support required to undergo such a process, expressing gratitude to her team at Rising Health Specialty Clinic for their role in her healing journey.
Amanda takes us on a journey of self-discovery as she steps out of her comfort zone to attend the Equality Utah Ally Gala alone. Clad in her grand blue dress, she immerses herself in a vibrant and welcoming community, advocating for LGBTQ rights and celebrating diversity. Through this experience, Amanda reflects on the importance of love, acceptance, and being present in the moment, as she navigates a world that sometimes feels unfamiliar.
Join Amanda as she explores the themes of identity, courage, and community, all while embracing her role as Mrs. Daybreak and supporting a cause close to her heart. From the enchanting theme of the gala to the heartfelt connections made, Amanda's story is a testament to the power of stepping outside one's comfort zone and embracing the beauty of the human experience.
(00:00) Amanda McCombs finished six rounds of ketamine therapy to improve health
(02:37) I went to the equality Utah ally gala last weekend
(10:38) You should check out equality Utah on Instagram for pictures and video
#Podcast #Courage #Community #LGBTQAlly #SelfDiscovery #KetamineTherapy #MentalHealth #PersonalGrowth #RideTheWaveMedia
Keywords: Courage, Community, LGBTQ Ally, Self-Discovery, Ketamine Therapy, Mental Health, Personal Growth, Amanda McCombs, Equality Utah, Mrs. Daybreak, Ride The Wave Media, Podcast Episode
Ride the Wave Media: https://ridethewavemedia.com
Instagram: https://instagram.com/notsogenius
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Rediscovering Life Through Grief and Healing: Amanda's Journey
0:13:26 2024-10-01
Rediscovering Life Through Grief and Healing: Amanda's Journey
In this deeply personal episode, Amanda McCombs opens up about her journey through grief, self-care, and healing. After a brief hiatus, Amanda returns to share the heavy toll her grief has taken on her physical and mental health, and how she’s been navigating these challenges. From attending the Mrs. America pageant to finding solace in therapy and reconnecting with cherished memories of her late mother, Amanda offers a raw and heartfelt look into her life.
Join Amanda as she delves into the complexities of mourning, the struggle to engage in activities once shared with her mother, and the bittersweet process of revisiting places filled with memories. She also discusses her recent diagnosis of non-alcoholic liver disease, the impact of chronic medical issues, and the importance of self-care amidst life's chaos.
Chapters:
(00:00) Introduction and self-care reflections
(05:12) Grief and its physical toll
(10:45) Attending the Mrs. America pageant
(15:30) Coping with the anniversary of her mother's death
(20:15) Therapy and confronting memories
(25:45) Revisiting her mother's property
(30:20) Chronic medical issues and self-care
(35:10) Reflections on personal growth and healing
#Podcast #GriefJourney #SelfCare #Healing #Therapy #MentalHealth #ChronicIllness #PersonalGrowth #RideTheWaveMedia
Keywords: Grief, Self-Care, Healing, Therapy, Mental Health, Chronic Illness, Personal Growth, Amanda McCombs, Ride The Wave Media, Podcast Episode
Ride the Wave Media: https://ridethewavemedia.com
Instagram: https://instagram.com/notsogenius
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Reconnecting After 20 Years: A Journey of Empowerment and Self-Discovery (AUDIO)
1:03:26 2024-08-29
Reconnecting After 20 Years: A Journey of Empowerment and Self-Discovery
In this heartfelt episode, Amanda McCombs reunites with her longtime friend Heather to reminisce about their creative adventures and personal growth over the past two decades. From their early days in a model collaborative to navigating life changes, Amanda and Heather share candid reflections on their experiences, including their involvement in empowering women through creative projects, overcoming personal traumas, and the importance of mental health. They discuss the challenges of growing up in a high-control religion, the significance of therapy, and the journey to self-acceptance and rebranding in their 30s. Join Amanda and Heather as they offer an honest and inspiring look into their lives and the power of female friendship.
Chapters:
(00:00) Amanda and Heather reconnect after 20 years
(09:12) Adventures in the model collaborative and creative projects
(15:52) Navigating personal traumas and the impact of high-control religion
(23:32) The importance of mental health and therapy
(30:45) Discovering and embracing spirituality and astrology
(40:20) Rebranding in their 30s and career changes
(50:15) Empowering women and the significance of sisterhood
(01:00:00) Reflections on motherhood and personal growth
(01:10:00) The power of saying "no" and setting boundaries
#Podcast #Empowerment #MentalHealth #SpiritualJourney #FemaleFriendship #SelfDiscovery #CreativeProjects #HighControlReligion #Therapy #PersonalGrowth #RideTheWaveMedia
Keywords: Female Empowerment, Mental Health, Personal Growth, Creative Projects, High-Control Religion, Therapy, Self-Discovery, Spiritual Journey, Astrology, Rebranding, Motherhood, Setting Boundaries, Amanda McCombs, Heather, Ride The Wave Media, Podcast Episode
Ride the Wave Media: https://ridethewavemedia.com
Instagram: https://instagram.com/notsogenius
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Reconnecting After 20 Years: A Journey of Empowerment and Self-Discovery
1:03:26 2024-08-29
Reconnecting After 20 Years: A Journey of Empowerment and Self-Discovery
In this heartfelt episode, Amanda McCombs reunites with her longtime friend Heather to reminisce about their creative adventures and personal growth over the past two decades. From their early days in a model collaborative to navigating life changes, Amanda and Heather share candid reflections on their experiences, including their involvement in empowering women through creative projects, overcoming personal traumas, and the importance of mental health. They discuss the challenges of growing up in a high-control religion, the significance of therapy, and the journey to self-acceptance and rebranding in their 30s. Join Amanda and Heather as they offer an honest and inspiring look into their lives and the power of female friendship.
Chapters:
(00:00) Amanda and Heather reconnect after 20 years
(09:12) Adventures in the model collaborative and creative projects
(15:52) Navigating personal traumas and the impact of high-control religion
(23:32) The importance of mental health and therapy
(30:45) Discovering and embracing spirituality and astrology
(40:20) Rebranding in their 30s and career changes
(50:15) Empowering women and the significance of sisterhood
(01:00:00) Reflections on motherhood and personal growth
(01:10:00) The power of saying "no" and setting boundaries
#Podcast #Empowerment #MentalHealth #SpiritualJourney #FemaleFriendship #SelfDiscovery #CreativeProjects #HighControlReligion #Therapy #PersonalGrowth #RideTheWaveMedia
Keywords: Female Empowerment, Mental Health, Personal Growth, Creative Projects, High-Control Religion, Therapy, Self-Discovery, Spiritual Journey, Astrology, Rebranding, Motherhood, Setting Boundaries, Amanda McCombs, Heather, Ride The Wave Media, Podcast Episode
Ride the Wave Media: https://ridethewavemedia.com
Instagram: https://instagram.com/notsogenius
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Leaving the Church: A Journey Through Faith and Abuse
0:24:32 2024-08-12
Leaving the LDS Church: A Personal Journey of Reflection and Healing
In this deeply personal episode, Amanda McCombs opens up about her experiences growing up in the LDS church and the challenges she faced that led to her departure. Amanda shares her heartfelt story, touching on sensitive topics such as religious abuse, the struggle with faith, and the impact of societal expectations on women. She recounts her journey from being a devoted member to questioning the teachings and ultimately finding her own path. With candid reflections on her past relationships, the pressures of conformity, and her ongoing healing process, Amanda offers a raw and honest look into her life. Join Amanda as she navigates these complex emotions and strives for understanding and peace.
(00:00) Amanda mcCombs: Religious abuse is real, and there's sensitive topics
(09:12) He actually broke up with me the day before Valentine's day
(15:52) I stopped going to church when I was 17 because of sexual abuse
(23:32) Um, I am thankful for all the experiences I've had in my life
#Podcast #PersonalJourney #ReligiousAbuse #Healing #Faith #LDS #WomenEmpowerment #PTSD #LifeReflections #RideTheWaveMedia
Keywords: LDS Church, Religious Abuse, Personal Journey, Faith Struggles, Women's Roles, Relationship PTSD, Healing Process, Personal Reflections, Leaving LDS Church, Amanda McCombs, Ride The Wave Media, Podcast Episode
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Leaving the Church: A Journey Through Faith and Abuse (AUDIO)
0:24:32 2024-08-12
Leaving the LDS Church: A Personal Journey of Reflection and Healing
In this deeply personal episode, Amanda McCombs opens up about her experiences growing up in the LDS church and the challenges she faced that led to her departure. Amanda shares her heartfelt story, touching on sensitive topics such as religious abuse, the struggle with faith, and the impact of societal expectations on women. She recounts her journey from being a devoted member to questioning the teachings and ultimately finding her own path. With candid reflections on her past relationships, the pressures of conformity, and her ongoing healing process, Amanda offers a raw and honest look into her life. Join Amanda as she navigates these complex emotions and strives for understanding and peace.
(00:00) Amanda mcCombs: Religious abuse is real, and there's sensitive topics
(09:12) He actually broke up with me the day before Valentine's day
(15:52) I stopped going to church when I was 17 because of sexual abuse
(23:32) Um, I am thankful for all the experiences I've had in my life
#Podcast #PersonalJourney #ReligiousAbuse #Healing #Faith #LDS #WomenEmpowerment #PTSD #LifeReflections #RideTheWaveMedia
Keywords: LDS Church, Religious Abuse, Personal Journey, Faith Struggles, Women's Roles, Relationship PTSD, Healing Process, Personal Reflections, Leaving LDS Church, Amanda McCombs, Ride The Wave Media, Podcast Episode
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Managing Life Changes: Personal Insights and Reflections (AUDIO)
0:25:10 2024-07-30
Managing Life Changes: Personal Insights and Reflections
In this introspective episode, Amanda McCombs explores the transition from being a full-time teacher to focusing on her own children and personal growth. She shares heartfelt reflections on the challenges and rewards of this new phase, the importance of creating a supportive community both at home and in the classroom, and the struggle to find balance in life. Amanda also touches on her personal journey, including past traumas and the impact of leaving the LDS church. Join Amanda for an honest and humorous look into her life as she navigates these changes and strives for a healthier, more fulfilling future.
Chapters:
(00:00) This is the first year that I haven't had to get a classroom ready
(07:43) Finding that work life balance when you're a teacher is difficult
(16:24) When I came forward about my rape, I lost a lot of friends
(23:20) Always remember to take care of yourself. It's really important
Ride the Wave Media https://ridethewavemedia.com
Instagram https://instagram.com/notsogenius
Fresh King Benjamin's Podcast https://ridethewavemedia.com/fresh-king-benjamin
#Podcast #PersonalGrowth #CommunityBuilding #Motherhood #Community
Keywords: Teaching Transition, Motherhood Journey, Personal Growth, Classroom Memories, Life Balance, Community Building, Anxiety In Children, Creative Repurposing, Self-Care Tips, Former Lds Story, Education Challenges, Teacher Stress, School Year Preparation, Student Behavior, Supportive Community, Personal Reflections, Overcoming Trauma, Leaving Lds Church, Podcast Episode, Ride The Wave Media
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Managing Life Changes: Personal Insights and Reflections
0:25:10 2024-07-30
Managing Life Changes: Personal Insights and Reflections
In this introspective episode, Amanda McCombs explores the transition from being a full-time teacher to focusing on her own children and personal growth. She shares heartfelt reflections on the challenges and rewards of this new phase, the importance of creating a supportive community both at home and in the classroom, and the struggle to find balance in life. Amanda also touches on her personal journey, including past traumas and the impact of leaving the LDS church. Join Amanda for an honest and humorous look into her life as she navigates these changes and strives for a healthier, more fulfilling future.
Chapters:
(00:00) This is the first year that I haven't had to get a classroom ready
(07:43) Finding that work life balance when you're a teacher is difficult
(16:24) When I came forward about my rape, I lost a lot of friends
(23:20) Always remember to take care of yourself. It's really important
Ride the Wave Media https://ridethewavemedia.com
Instagram https://instagram.com/notsogenius
Fresh King Benjamin's Podcast https://ridethewavemedia.com/fresh-king-benjamin
#Podcast #PersonalGrowth #CommunityBuilding #Motherhood #Community
Keywords: Teaching Transition, Motherhood Journey, Personal Growth, Classroom Memories, Life Balance, Community Building, Anxiety In Children, Creative Repurposing, Self-Care Tips, Former Lds Story, Education Challenges, Teacher Stress, School Year Preparation, Student Behavior, Supportive Community, Personal Reflections, Overcoming Trauma, Leaving Lds Church, Podcast Episode, Ride The Wave Media
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From Burnout to Balance: My Sabbatical Experience (AUDIO)
0:13:33 2024-07-22
Embracing Self-Care and Sabbaticals: Amanda McCombs' Journey
In this episode, Amanda McCombs shares her personal journey of taking a sabbatical from teaching to focus on self-care and healing. Amanda discusses quitting her job, the challenges of dealing with health issues, and the importance of meeting one's own needs. She reflects on the concept of sabbaticals, her experiences at a work conference, and the various steps she's taking to improve her well-being, including therapy and fostering kittens. Amanda also hints at an upcoming podcast series featuring stories of incredible women survivors. Tune in for an honest and heartfelt discussion on self-care and life changes.
#SelfCare #MentalHealth #TeacherLife #Podcasting #LifeJourney #NewEpisode #Sabbatical #HealingJourney
00:00 Introduction and Welcome
00:39 Life Changes and Career Break
02:32 Understanding Sabbatical
04:47 Self-Care and Personal Well-being
12:32 New Beginnings and Future Plans
13:00 Conclusion and Social Media
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From Burnout to Balance: My Sabbatical Experience
0:13:33 2024-07-22
Embracing Self-Care and Sabbaticals: Amanda McCombs' Journey
In this episode, Amanda McCombs shares her personal journey of taking a sabbatical from teaching to focus on self-care and healing. Amanda discusses quitting her job, the challenges of dealing with health issues, and the importance of meeting one's own needs. She reflects on the concept of sabbaticals, her experiences at a work conference, and the various steps she's taking to improve her well-being, including therapy and fostering kittens. Amanda also hints at an upcoming podcast series featuring stories of incredible women survivors. Tune in for an honest and heartfelt discussion on self-care and life changes.
#SelfCare #MentalHealth #TeacherLife #Podcasting #LifeJourney #NewEpisode #Sabbatical #HealingJourney
00:00 Introduction and Welcome
00:39 Life Changes and Career Break
02:32 Understanding Sabbatical
04:47 Self-Care and Personal Well-being
12:32 New Beginnings and Future Plans
13:00 Conclusion and Social Media
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Breaking the Silence: Life After Trauma (AUDIO ONLY)
0:18:08 2024-07-09
Overcoming Trauma and Finding Safety
In this episode of 'Inner Workings Of The Not So Genius Mind,' host Amanda McCombs shares her struggles and experiences with trauma, particularly her ordeal with a stalker during her teenage years. She discusses the subsequent health challenges, including her diagnosis of shingles and how it affected her. Amanda also reflects on the mental and emotional journey she has been through, emphasizing the importance of safety, therapy, and healing. She invites listeners to share their own stories, especially experiences related to pregnancy during COVID-19, as she plans to discuss more personal and communal stories in future episodes.
00:00 Introduction and Podcast Update
01:05 Personal Health Struggles
03:29 Stalker Story: A Dark Past
05:51 Creepy Encounters and Safety Measures
11:07 Healing and Moving Forward
16:02 Conclusion and Future Plans
#Podcast #Healing #Resilience #MentalHealth #Therapy #SelfCare #Inspiration #NotSoGenius #Storytelling #PodcastLife
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Breaking the Silence: Life After Trauma
0:18:08 2024-07-09
Overcoming Trauma and Finding Safety
In this episode of 'Inner Workings Of The Not So Genius Mind,' host Amanda McCombs shares her struggles and experiences with trauma, particularly her ordeal with a stalker during her teenage years. She discusses the subsequent health challenges, including her diagnosis of shingles and how it affected her. Amanda also reflects on the mental and emotional journey she has been through, emphasizing the importance of safety, therapy, and healing. She invites listeners to share their own stories, especially experiences related to pregnancy during COVID-19, as she plans to discuss more personal and communal stories in future episodes.
00:00 Introduction and Podcast Update
01:05 Personal Health Struggles
03:29 Stalker Story: A Dark Past
05:51 Creepy Encounters and Safety Measures
11:07 Healing and Moving Forward
16:02 Conclusion and Future Plans
#Podcast #Healing #Resilience #MentalHealth #Therapy #SelfCare #Inspiration #NotSoGenius #Storytelling #PodcastLife
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From Shadows to Spotlight: The Journey From Pain To Empowerment
0:14:00 2024-06-26
Surviving Shingles: Amanda McCombs' Journey from Pain to Empowerment In this heartfelt episode, Amanda McCombs, host of the 'Not So Genius' podcast, shares her profound journey of overcoming shingles, a debilitating condition that dramatically impacted her life. Amanda recounts her struggles with misdiagnosis, severe pain, and the intense isolation that followed. Despite the setbacks, she found resilience and support through her family and community. Her story illustrates the transformation she underwent, from being incapacitated to participating confidently in a beauty pageant. Amanda's narrative is a powerful testament to human strength and the embrace of life's small joys.
00:00 Welcome to the Not So Genius Mind
00:41 Amanda's Personal Journey
01:33 The Shingles Diagnosis
02:36 Living with Shingles
06:47 Finding Joy Amidst Pain
08:50 Reflections and Resilience
12:13 The Beauty Pageant Transformation
13:41 Conclusion and Next Steps
#NewPodcast #RealTalk #PersonalJourney #Resilience #Healing #Empowerment #PodcastEpisode #LifeStories #OvercomingChallenges #TuneInNow
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From Shadows to Spotlight: The Journey From Pain To Empowerment (AUDIO ONLY)
0:14:00 2024-06-26
Surviving Shingles: Amanda McCombs' Journey from Pain to Empowerment In this heartfelt episode, Amanda McCombs, host of the 'Not So Genius' podcast, shares her profound journey of overcoming shingles, a debilitating condition that dramatically impacted her life. Amanda recounts her struggles with misdiagnosis, severe pain, and the intense isolation that followed. Despite the setbacks, she found resilience and support through her family and community. Her story illustrates the transformation she underwent, from being incapacitated to participating confidently in a beauty pageant. Amanda's narrative is a powerful testament to human strength and the embrace of life's small joys.
00:00 Welcome to the Not So Genius Mind
00:41 Amanda's Personal Journey
01:33 The Shingles Diagnosis
02:36 Living with Shingles
06:47 Finding Joy Amidst Pain
08:50 Reflections and Resilience
12:13 The Beauty Pageant Transformation
13:41 Conclusion and Next Steps
#NewPodcast #RealTalk #PersonalJourney #Resilience #Healing #Empowerment #PodcastEpisode #LifeStories #OvercomingChallenges #TuneInNow
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Inner Workings Of The Not So Genius Mind w/ Amanda McCombs
0:01:12 2024-05-20
Host: Amanda McCombs
Prepare to be inspired, amused, and comforted as we candidly discuss our personal journeys, the highs, the lows, and the comedy that life often presents. No topic is off limits in "Inner Workings of the Not So Genius Mind". Each episode, we'll dive into personal stories, professional insights, and the many facets of mental health and self care, all wrapped up with a sense of humor. Our goal is to bring light to the shadows, laughter to the tears, and a sense of community to all those who tune in.
"Inner Workings of the Not So Genius Mind" is a warm and inviting podcast brought to you by Amanda McCombs, a resilient trauma survivor, nurturing teacher, and the beloved Mrs. Daybreak. Amanda shares her personal journeys with a sprinkle of humor and thoughtful insights, offering listeners a fresh and unique perspective on healing and rediscovering life.
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Catch-Up, Cards, and Chakra Healing: A Magical Reunion w/ Courtney Pearl
0:50:39 2024-11-14
📽️All Episodes:@ridethewavemediapodcast
🎧All Episodes: www.ridethewavemedia.com
From Cards to Chakras: A Practically Magical Episode
In this collaborative episode of 'Practically Magick,' host Courtney Pearl joins Amanda McCombs from the Ride The Wave Media Podcast Network. They catch up on life updates since their last interview in February, with a focus on recent events and personal growth. The conversation includes lighthearted discussions about unplanned outfit coordination, a preview of tarot and oracle card readings, and a reflective dialogue on the challenges and learnings from competitive pageant experiences. Amanda shares her journey of dealing with family losses, teaching career decisions, and finding her voice and sense of service. The episode features a live demonstration of Reiki energy healing, assessing Amanda's energy centers and exploring affirmations to balance them. Concluding with insights on holiday preparations and self-care, the episode provides listeners with a blend of spiritual practice and personal revelation.
00:00 Welcome to Practically Magic 00:45 Catching Up with Amanda McCombs 01:01 Unplanned Outfits and Synchronization 01:54 Card Pulling Session 06:41 Pageant Experiences and Lessons 15:38 Service and Community Involvement 19:30 Personal Challenges and Growth 26:58 Reflecting on Holiday Traditions 27:22 Christmas Wishes and Family Moments 27:41 Summer Celebrations and Gift Giving 28:09 Letting Go of Material Things 29:47 Podcast Recommendations and Paranormal Stories 32:38 Energy Healing and Reiki Demonstration 33:43 Balancing Chakras and Affirmations 49:00 Healing Through Art and Journaling 50:12 Concluding Thoughts and Farewells