Line-Art logo of a Wave and a Mountain

RIDE THE WAVE

PODCAST NETWORK

Home Podcasts FAQS Contact About Events
Decorative Microphone
Thumbnail for The Best Birth Podcast

The Best Birth Podcast

*Watch full episodes exclusively on Ride The Wave Media’s YouTube Channel!* A podcast that elevates every mom as she prepares her HEART & MIND for birth!

glowing divider line

latest episode

48 - Empowering Breastfeeding Moms: A Journey with Lindsey White of The Little Milk Bar

In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding parents. She emphasizes the importance of confidence and normalizing breastfeeding in public, offering practical advice like the two-shirt method and the need for supportive partners. Lindsey also discusses societal stigmas, legal aspects of breastfeeding, and the role of social media in advocating for breastfeeding rights. Tune in for an enlightening conversation that underscores the significance of support and education in the breastfeeding journey.

00:00 Lindsey White is the founder of the Little Milk Bar

01:11 Frankie has had three different breastfeeding experiences

04:30 The two shirt method is a great way to start breastfeeding in public

05:47 All 50 states legalized breastfeeding in public until 2018

13:24 If you can learn two shirt method or feeding underneath, others will feel comfortable

14:21 Why is it important to have that conversation with your partner about breastfeeding

16:29 Do you have any other tips or tricks or lactation advice that you might share

21:01 Before we go, we will share a mom squad secret

RESOURCES

The Little Milk Bar

The Little Milk Bar on Instagram

La Leche League International

U.S. Department of Health and Human Services: Breastfeeding

glowing divider line

past episodes