MOMentum in Motherhood: Navigating Work, Life, and Joy
MOMentum in Motherhood: Navigating Work, Life, and Joy
In this episode of the Restored Wife podcast, Brenda Kudelfer converses with Tina Salisbury about her approach to helping working moms find true work-life balance. Tina, a relationship coach and founder of the MOMentum coaching practice, shares her personal journey and insights into achieving fulfillment and balance amidst the challenges of motherhood and career. They explore the importance of clarity, asking better questions, and being proactive in managing one's time and commitments. Special attention is given to overcoming guilt, setting priorities,
#RestoredWifePodcast #RelationshipCoaching #WorkLifeBalance #MomEmpowerment #WorkingMomLife #FamilyPriorities #SelfCare #MindsetShift #SuccessAndFulfillment #PersonalGrowth
00:00 Welcome to the Restored Wife Podcast with Special Guest Tina Salzberg 01:43 Tina Salzberg's Journey to Work-Life Balance 06:16 The Importance of Asking Better Questions for Personal Fulfillment 06:48 Practical Steps to Achieving Balance and Fulfillment 10:20 Overcoming Guilt and Prioritizing Self-Care 14:31 Specific Strategies for Finding Fulfillment and Balance 24:22 Redefining Balance for a Fulfilling Life 27:13 The Ironman Challenge: Balancing Family, Work, and Training 27:36 Adjusting Priorities: Finding Balance in a Busy Life 28:09 Embracing Seasonal Shifts: Letting Go for Greater Balance 28:39 Redefining Balance: From Time Management to Self-Management 29:37 The Power of Asking Better Questions for Personal Growth 31:14 Harmony vs. Balance: A New Perspective on Life's Symphony 33:15 Navigating Motherhood: Strategies for Moms with Young Kids 44:32 The Momentum Summit: A Beacon for Moms Seeking Clarity and Balance 52:03 Personal Insights and Fun Facts: Getting to Know the Speaker
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past episodes
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Unlocking Intimacy: The Secret to a Closer Relationship w/ Courtney Pearl
0:45:33 2024-10-08
Join Brenda Kradolfer, certified relationship coach, in this enlightening episode of the Restored Wife podcast. Discover how heartache can transform into heartwarming love as Brenda shares her journey of self-care and relationship healing. Featuring Courtney from Prism Healing, this episode delves into the Empowered Wife workshop, exploring how understanding codependency and relinquishing control can lead to deeper intimacy and connection. Whether you're seeking to enrich your relationship or maintain its strength, this episode offers valuable insights and practical tools for a fulfilling partnership.
Chapters:
(00:00) The Restored Wife podcast focuses on helping couples strengthen their relationships
(00:54) Courtney from Prism Healing helps women deal with limiting beliefs in relationships
(01:59) You joined the empowered wife workshop back in December
(04:03) Codependency played a big part in my relationship with my husband
(10:34) Courtney says relinquishing control was the most impactful exercise from workshop
(15:02) There was an assignment where my husband was supposed to plan a no control date
(20:31) You relinquished control of your marriage with a no control date
(21:56) Has your perception of yourself and or your role in your relationship changed
(25:18) How would you describe your relationship now? I think that there are still
(33:14) There are moments in marriage when intimacy can feel really low
(38:04) Working on self care can help your loved ones, too
(44:36) It's been so fun to talk with you and to hear your journey
Keywords: Relationship Coaching, Brenda Kurdolfer, Prism Healing, Empowered Wife Workshop, Codependency, Self-Care, Intimacy Skills, Relinquishing Control, Marriage Improvement, Relationship Dynamics, Emotional Healing, Personal Growth, Relationship Advice, Marriage Journey, Workshop Experience, Relationship Transformation, Relationship Tools, Relationship Podcast, Relationship Insights, Relationship Empowerment
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Finding Fulfillment: When Life Isn't as Imagined w/ Jen Banks
0:25:21 2024-07-25
Finding Fulfillment: When Life Isn't as Imagined
In this episode of the Restored Wife podcast, Brenda Kradolfer delves into the often unspoken reality of feeling unfulfilled despite having everything you thought you wanted. Brenda shares her personal journey of navigating through feelings of emptiness and dissatisfaction, even while seemingly having it all—a home, children, and a committed partner. She explores how a lack of self-awareness and the burden of unrealistic expectations, or "the manual," can weigh down a relationship. Brenda also introduces Jen Banks from Let Yourself Bloom, who discusses her own transformative experience through workshops and private coaching. Together, they emphasize the importance of gratitude, awareness, and relinquishing control to foster deeper connections and joy in marriage.
#RestoredWifePodcast #RelationshipAwareness #MarriageTransformation #SelfDiscovery #GratitudeInMarriage #IntimacySkills #PersonalGrowth #EmotionalFulfillment #HealthyRelationships
00:00 The Restored Wife podcast explores what's getting in the way of fulfilling relationships
09:38 Your workshop aims to restore happiness, joy and fun in your marriage
11:33 What was the most impactful thing from the workshop on gratitude
14:42 Can you share a moment during the workshop or private coaching when you felt a significant shift or breakthrough
16:34 You mentioned letting go of some things you were controlling in your marriage
17:22 What advice would you give to someone who is thinking about doing a workshop or private coaching
18:59 You've made a commitment this year to improve your relationship
20:14 What's your vision for your relationship moving forward? Even more closeness and connection
23:58 Brenda shares the secrets to a supportive, loving partnership with Jen
Ride the Wave Media [Ride the Wave Media](https://www.ridethewavemedia.com)
Laura Doyle [Laura Doyle](https://lauradoyle.org)
Jodi Moore [Jodi Moore](https://jodimoore.com)
Brenda Kradolfer Coaching [Brenda Kradolfer Coaching](https://www.brendaKradolfercoaching.com)
Relationship Coaching, Laura Doyle, Marriage Advice, Self-Discovery, Relationship Awareness, Intimacy Skills, Relationship Expectations, Emotional Connection, Relationship Workshops, Private Coaching, Gratitude In Marriage, Communication In Relationships, Relationship Transformation, Marriage Fulfillment, Relationship Maintenance, Relationship Breakthroughs, Supportive Partnership, Relationship Visualization, Relationship Improvement, Relationship Commitment
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MOMentum in Motherhood: Navigating Work, Life, and Joy
0:53:47 2024-03-18
MOMentum in Motherhood: Navigating Work, Life, and Joy
In this episode of the Restored Wife podcast, Brenda Kudelfer converses with Tina Salisbury about her approach to helping working moms find true work-life balance. Tina, a relationship coach and founder of the MOMentum coaching practice, shares her personal journey and insights into achieving fulfillment and balance amidst the challenges of motherhood and career. They explore the importance of clarity, asking better questions, and being proactive in managing one's time and commitments. Special attention is given to overcoming guilt, setting priorities,
#RestoredWifePodcast #RelationshipCoaching #WorkLifeBalance #MomEmpowerment #WorkingMomLife #FamilyPriorities #SelfCare #MindsetShift #SuccessAndFulfillment #PersonalGrowth
00:00 Welcome to the Restored Wife Podcast with Special Guest Tina Salzberg 01:43 Tina Salzberg's Journey to Work-Life Balance 06:16 The Importance of Asking Better Questions for Personal Fulfillment 06:48 Practical Steps to Achieving Balance and Fulfillment 10:20 Overcoming Guilt and Prioritizing Self-Care 14:31 Specific Strategies for Finding Fulfillment and Balance 24:22 Redefining Balance for a Fulfilling Life 27:13 The Ironman Challenge: Balancing Family, Work, and Training 27:36 Adjusting Priorities: Finding Balance in a Busy Life 28:09 Embracing Seasonal Shifts: Letting Go for Greater Balance 28:39 Redefining Balance: From Time Management to Self-Management 29:37 The Power of Asking Better Questions for Personal Growth 31:14 Harmony vs. Balance: A New Perspective on Life's Symphony 33:15 Navigating Motherhood: Strategies for Moms with Young Kids 44:32 The Momentum Summit: A Beacon for Moms Seeking Clarity and Balance 52:03 Personal Insights and Fun Facts: Getting to Know the Speaker
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Surpassing Marital Challenges through Authentic Empowerment
0:35:30 2024-03-04
Surpassing Marital Challenges through Authentic Empowerment
Guest: Aylssa Luhan
In this episode of the 'Restored Wife' podcast, Brenda Kradolfer hosts Alyssa Luhan, a trained expert in the 'six intimacy skills'. Alyssa discusses her own journey of healing and growth within her marriage, focusing on her personal experience of marrying self-love and faith with the six intimacy skills. She describes the challenges she and her husband faced, with issues such as resentment, deployment separation, and miscommunication. Alyssa shares how mastering the skills resulted in a transformational shift in their relationship – from constant conflict to a peaceful, respectful, and enjoyable bond. In addition, Alyssa emphasizes the importance of self-care, gratitude, and taking full responsibility for emotional wellbeing in transforming her life and relationships.
#RestoredWife #Podcast #MarriageGoals #InspiringStories #WomensEmpowerment #PersonalGrowth #SelfCare #MentalHealth #LifeChange #LoveLife
00:00 Introduction and Guest Welcome 00:39 Getting to Know Alyssa Luhan 02:01 Alyssa's Favorite TV Shows 03:31 Discovering the Intimacy Skills 04:39 Facing a Marriage Crisis 08:17 The Power of Gratitude 13:14 Embracing Self-Care 15:38 Reading Laura's Book and Rewarding Self 17:50 The Power of Doing Hard Things 18:02 Transforming Relationships: From Contention to Harmony 19:07 Rediscovering Laughter and Lightness at Home 19:51 The Impact of Deployment on Family Dynamics 20:36 Creating a Conflict-Free Marriage 21:39 The Journey of Transformation and Growth 22:12 The Power of Accountability in Relationships 22:41 The Role of Therapy in Relationship Healing 23:12 Parenting Teenagers: Challenges and Triumphs 23:51 The Joy of Being at Home 24:53 The Power of Letting Go and Loving Unconditionally 25:10 Embracing Christlike Love in Relationships 29:03 The Journey to Self-Love and Confidence 30:06 The Power of Self-Care and Seeking Support 33:07 The Power of Desire and Belief in Possibilities 34:30 Closing Thoughts: The Spice of Life
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Relationship Realities: Seeking Change and Building Desire
0:28:16 2024-02-19
Relationship Realities: Seeking Change and Building Desire In this episode of The Restored Wife Podcast, Brenda Kradolfer and Stephanie discuss the moments in a relationship when the desire for change becomes significant enough to prompt action. Stephanie shares her personal journey, recounting a turning point in her marriage when her husband asked if divorce would make her happy. This initiated her journey of seeking support, reading books, and engaging in self-exploration to improve their relationship. They also discuss expectations in relationships, particularly those related to communication and gifts during special occasions like Valentine's day. They delve into how they previously let these expectations affect their relationships negatively and how they came to see things from a healthier perspective over time. #RestoredWife #EmpoweredRelationships #ChangeIsPossible 00:09 Introduction and Welcome 00:17 The Turning Point in Relationships 00:31 The Struggle of Hitting Rock Bottom 01:42 The Journey of Self-Discovery and Change 02:18 The Fear of Divorce and its Impact 02:43 The Misconceptions of Compatibility 03:07 The Reality of Relationship Dynamics 04:09 The Struggles of Communication and Love Languages 04:52 The Power of Vulnerability and Expression 06:08 The Challenges of Expectations and Compromises 07:56 The Importance of Understanding and Acceptance 09:05 The Role of Desires and Expectations in Relationships 11:20 The Impact of Misunderstandings and Assumptions 11:49 The Journey of Self-Care and Personal Growth 14:40 The Power of Gratitude and Perspective 23:42 Conclusion: The Transformation of Relationships
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So...I Married Peter Pan
0:59:48 2024-02-12
So...I Married Peter Pan
Stephanie shares her journey with host, Brenda Kradolfer, of discovering the skills that transformed her relationship. She talks about the if-then trap and how she realized that achieving her goals didn't bring happiness to her marriage. Stephanie also discusses the roller coaster nature of her relationship and the doubts and heartbreak she experienced during her fertility journey. She then explains how she found The Empowered Wife and the initial resistance she had towards self-care. Stephanie highlights the importance of letting go of control and the transformative power of self-care in her relationship. In this conversation, Stephanie shares her journey of discovering the joy of dance and how it became a form of self-care for her. She talks about the challenges she faced initially and how she persevered to reach a point of relaxation and fulfillment. Stephanie also highlights the importance of creating connections and finding a sense of community through dance. She emphasizes the need to evaluate and prioritize self-care, as well as the power of processing and honest reflection. Stephanie shares how practicing self-care has allowed her to be present and enjoy quality time with her family. She encourages others to experiment with self-care and find what brings them genuine happiness.
#SoIMarriedPeterPan #TheEmpoweredWife #SelfCareSunday #DanceYourStressAway #RelationshipGoals #FertilityJourney #LettingGoOfControl #FindingJoyInDance #CommunityAndConnection #HonestReflection #QualityTimeWithFamily #ExperimentWithSelfCare #GenuineHappiness #IfThenTrap #RollerCoasterRelationship
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The Restored Wife w/ Brenda Kradolfer Trailer
0:01:09 2024-01-11
Name: "The Restored Wife"
Host: Brenda Kradolfer
Release Date: February 5, 2024
About: As a certified Laura Doyle relationship coach Brenda supports women who want to restore the peace and passion in their relationship no matter their circumstances. Join Brenda weekly as she helps you in your journey to relationship bliss.
Where to listen: Ride The Wave Media Podcast Network